Author Topic: The Y board lifting thread  (Read 2029607 times)

Soul Crusher

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Re: The Y board lifting thread
« Reply #10100 on: June 01, 2018, 07:45:58 AM »
Legs and HIIT.   

Loving dumbbell Step ups lately

chaos

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Re: The Y board lifting thread
« Reply #10101 on: June 01, 2018, 06:42:38 PM »
Seated Press

Seated DB Side Lat

Rear Delt/Shrug

Cardio
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Montague

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Re: The Y board lifting thread
« Reply #10102 on: June 02, 2018, 08:28:02 AM »
Arms this morning.

benchmstr

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Re: The Y board lifting thread
« Reply #10103 on: June 03, 2018, 09:43:33 PM »
Came in my wife...twice! Was going for cardio

Bench

chaos

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Re: The Y board lifting thread
« Reply #10104 on: June 04, 2018, 06:25:16 PM »
Squats

SLDL

Leg Ext

Leg Curls

Cardio
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Soul Crusher

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Re: The Y board lifting thread
« Reply #10105 on: June 05, 2018, 06:40:24 AM »
30 minutes legs.

30 minutes HIIT focuses on legs and core

CalvinH

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Re: The Y board lifting thread
« Reply #10106 on: June 05, 2018, 01:46:07 PM »
Still lifting...been crazy busy with work.

chaos

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Re: The Y board lifting thread
« Reply #10107 on: June 05, 2018, 06:02:32 PM »
Bench

HS Bench

Incline DB

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10108 on: June 07, 2018, 07:01:53 PM »
Deadlifts

HS Pulldowns

Low Cable Rows

Cardio
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Soul Crusher

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Re: The Y board lifting thread
« Reply #10109 on: June 08, 2018, 05:40:18 AM »
Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   


Montague

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Re: The Y board lifting thread
« Reply #10110 on: June 08, 2018, 03:13:25 PM »
Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   


fucking step-ups...

chaos

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Re: The Y board lifting thread
« Reply #10111 on: June 08, 2018, 05:45:22 PM »
Military Press

Single Arm DB Lat

DB Rear Delt/ Shrug

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chaos

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Re: The Y board lifting thread
« Reply #10112 on: June 11, 2018, 05:48:47 PM »
Squats

SLDL

Leg Ext ss/Leg Curls

Cardio
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread
« Reply #10113 on: June 12, 2018, 06:01:27 AM »
Legs

tons and tons of squats - lunges -

HIIT with a lot of lower body focus

chaos

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Re: The Y board lifting thread
« Reply #10114 on: June 12, 2018, 05:51:52 PM »
Bench

HS Bench

Incline Press

Floor Press

RG Pushdowns

OH Extensions

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10115 on: June 13, 2018, 05:43:37 PM »
Chest Supported BBell Rows

WG Pulldowns

HS Pulldowns

Low Cable Rows

DB Preacher Curls

BBell Curls

Cardio
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CalvinH

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Re: The Y board lifting thread
« Reply #10116 on: June 15, 2018, 12:38:32 PM »
Deads
pullups
t-bar
rows
abs

chaos

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Re: The Y board lifting thread
« Reply #10117 on: June 28, 2018, 06:05:48 PM »
A whole bunch of DB Snatches
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CalvinH

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Re: The Y board lifting thread
« Reply #10118 on: June 29, 2018, 06:49:01 AM »
Lots of gym stuff lately :)

Grape Ape

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Re: The Y board lifting thread
« Reply #10119 on: June 29, 2018, 07:40:22 AM »
Purchased:

Titan X-3 half rack
Titan bench
Rogue bumpers (craigslist)

Gifted:
6 x 50 piece of field turf.

Need to put sheetrock over the exposed insulation downstairs, and add an air purifier, but home gym is almost complete.

Time to sell my old squat cage, adjustable bench, and metal weight plates.
Y

chaos

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Re: The Y board lifting thread
« Reply #10120 on: June 29, 2018, 05:35:18 PM »
Barbell snatches today. Been a long time since I've done these, slammed 185 into my face. :D
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chaos

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Re: The Y board lifting thread
« Reply #10121 on: July 02, 2018, 05:13:21 PM »
DB Clean and Jerks

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10122 on: July 09, 2018, 07:46:24 PM »
Squats

SLDL

Snatches
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chaos

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Re: The Y board lifting thread
« Reply #10123 on: July 10, 2018, 06:15:15 PM »
Bench

Incline Bench

Cardio
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chaos

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Re: The Y board lifting thread
« Reply #10124 on: July 12, 2018, 05:26:05 PM »
Deadlifts

HS Rows

Pulldowns
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