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Author Topic: The Y board lifting thread  (Read 1346759 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10150 on: July 23, 2018, 04:49:03 PM »

Bench Squats

SLDL

Cardio
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benchmstr
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« Reply #10151 on: July 24, 2018, 03:48:00 AM »

High bar squats
Front squats
Abs
Masturbate for speed

Bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10152 on: July 24, 2018, 06:08:57 PM »

Did some DB presses and split. Exhausted.
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Soul Crusher
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« Reply #10153 on: July 25, 2018, 03:20:59 PM »

30 min chest.  15 min HIIT.  15 min stair master
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Primemuscle
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« Reply #10154 on: July 25, 2018, 03:50:09 PM »

My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad itís noticeable pretty quick

Bench

Thanks for the inspiration....it's leg night for me.
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« Reply #10155 on: July 25, 2018, 04:21:01 PM »

Thanks for the inspiration....it's leg night for me.

Many things are genetic - just reality
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benchmstr
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Heraclitus was right


« Reply #10156 on: July 25, 2018, 09:04:41 PM »

Flat
Incline
Flies
Rear delts

Bench
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Primemuscle
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« Reply #10157 on: July 26, 2018, 12:21:03 AM »

Many things are genetic - just reality

You had to remind me. Sad  It's okay, I'm on a roll. Had a very good workout. Hopefully, I'll feel it tomorrow.

There was a time when my legs were disproportionately big as compared to the rest of my skinny self. This was when I was a teen and road my horse western style daily. Posting really works your legs hard.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10158 on: July 27, 2018, 04:55:15 PM »

Seated DB Press

DB Side Lat

CG Floor Press

Preacher Curls

Rope Pushdown

Cable Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10159 on: August 02, 2018, 05:02:08 PM »

Bunch of really light stuff, legs, chest, tris
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Primemuscle
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« Reply #10160 on: August 02, 2018, 10:17:18 PM »

Should have worked delts tonight, but for whatever reason the back workout last night made them sore, so I'm putting it off until tomorrow.
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chaos
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« Reply #10161 on: August 03, 2018, 04:12:11 PM »

Some shoulder stuff, stayed light, moved a little faster.
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chaos
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« Reply #10162 on: August 06, 2018, 04:34:56 PM »

Squats

SLDL

Leg Ext

Leg Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10163 on: August 07, 2018, 04:46:17 PM »

Bench

Incline Flyes

Hammer Strength Press

Rope Pushdowns

RG Pushdowns
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chaos
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« Reply #10164 on: August 13, 2018, 04:17:30 PM »

Squats

SLDL

Laying Leg Curls

Leg Ext
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10165 on: August 14, 2018, 05:06:44 PM »

Chest stuff, all DBs.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10166 on: August 16, 2018, 05:18:08 PM »

Deads

CS DB Rows

Pulldowns

Seated Rows
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #10167 on: Today at 05:05:11 PM »

Military Press

Standing DB Side Lat

Tri/Bi Stuff
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