Getbig Bodybuilding, Figure and Fitness Forums
October 22, 2018, 10:31:22 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 405 406 [407] 408   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1388251 times)
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10150 on: July 23, 2018, 04:49:03 PM »

Bench Squats

SLDL

Cardio
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11872

Heraclitus was right


« Reply #10151 on: July 24, 2018, 03:48:00 AM »

High bar squats
Front squats
Abs
Masturbate for speed

Bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10152 on: July 24, 2018, 06:08:57 PM »

Did some DB presses and split. Exhausted.
Report to moderator   Logged

Liar!!!!Filt!!!!
Soul Crusher
Competitors
Getbig V
*****
Posts: 19326


Doesnt lie about lifting.


« Reply #10153 on: July 25, 2018, 03:20:59 PM »

30 min chest.  15 min HIIT.  15 min stair master
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 21588


Be honest...


« Reply #10154 on: July 25, 2018, 03:50:09 PM »

My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad itís noticeable pretty quick

Bench

Thanks for the inspiration....it's leg night for me.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 19326


Doesnt lie about lifting.


« Reply #10155 on: July 25, 2018, 04:21:01 PM »

Thanks for the inspiration....it's leg night for me.

Many things are genetic - just reality
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11872

Heraclitus was right


« Reply #10156 on: July 25, 2018, 09:04:41 PM »

Flat
Incline
Flies
Rear delts

Bench
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 21588


Be honest...


« Reply #10157 on: July 26, 2018, 12:21:03 AM »

Many things are genetic - just reality

You had to remind me. Sad  It's okay, I'm on a roll. Had a very good workout. Hopefully, I'll feel it tomorrow.

There was a time when my legs were disproportionately big as compared to the rest of my skinny self. This was when I was a teen and road my horse western style daily. Posting really works your legs hard.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10158 on: July 27, 2018, 04:55:15 PM »

Seated DB Press

DB Side Lat

CG Floor Press

Preacher Curls

Rope Pushdown

Cable Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10159 on: August 02, 2018, 05:02:08 PM »

Bunch of really light stuff, legs, chest, tris
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10160 on: August 03, 2018, 04:12:11 PM »

Some shoulder stuff, stayed light, moved a little faster.
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10161 on: August 06, 2018, 04:34:56 PM »

Squats

SLDL

Leg Ext

Leg Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10162 on: August 07, 2018, 04:46:17 PM »

Bench

Incline Flyes

Hammer Strength Press

Rope Pushdowns

RG Pushdowns
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10163 on: August 13, 2018, 04:17:30 PM »

Squats

SLDL

Laying Leg Curls

Leg Ext
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10164 on: August 14, 2018, 05:06:44 PM »

Chest stuff, all DBs.
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10165 on: August 16, 2018, 05:18:08 PM »

Deads

CS DB Rows

Pulldowns

Seated Rows
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10166 on: August 17, 2018, 05:05:11 PM »

Military Press

Standing DB Side Lat

Tri/Bi Stuff
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10167 on: August 20, 2018, 05:34:19 PM »

Squats

SLDL

Pistol Squats

Leg Curls

Abs

Cardio
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10168 on: August 21, 2018, 04:53:25 PM »

Bench

Incline

Seated Flyes

Incline Flyes
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10169 on: August 24, 2018, 04:33:15 PM »

Military Press

SA DB Side Lat

Tri/Bi Supersets
Report to moderator   Logged

Liar!!!!Filt!!!!
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10170 on: August 30, 2018, 04:55:28 PM »

Monday

Squats

SLDL

Tuesday

Bench

Inclines

Incline Flyes

Machine Flyes

Floor Presses

RG Pushdowns

Today

Deads

CS Barbell Rows

HS High Rows

DB Rows
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 20779


Team MOAB


« Reply #10171 on: September 10, 2018, 05:04:27 AM »

Been lifting but not killing myself.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 20779


Team MOAB


« Reply #10172 on: October 13, 2018, 04:19:00 AM »

Been going good the last couple of months,not killing myself but very consistent.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 46645


Ron "There is no freedom of speech here" Avidan


« Reply #10173 on: October 15, 2018, 07:11:25 PM »

Knee is feeling a bit better, going to start heavy and throwing in cardio again.
Report to moderator   Logged

Liar!!!!Filt!!!!
Soul Crusher
Competitors
Getbig V
*****
Posts: 19326


Doesnt lie about lifting.


« Reply #10174 on: October 16, 2018, 04:53:47 AM »

Been wrecking my training.   Day in day out!   Getting it done.   
Report to moderator   Logged
Pages: 1 ... 405 406 [407] 408   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!