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Author Topic: The Y board lifting thread  (Read 1408369 times)
Montague
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No such thing as an "essential carb."


« Reply #10175 on: October 16, 2018, 03:37:39 PM »

Getting back on track with the diet and lifting after a layoff.

Decided to jumpstart things with a round of keto.
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CalvinH
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Getbig V
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Team MOAB


« Reply #10176 on: October 20, 2018, 04:19:56 AM »

Chest,back,abs.
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Montague
Getbig V
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Gender: Male
Posts: 13871


No such thing as an "essential carb."


« Reply #10177 on: October 20, 2018, 08:08:47 AM »

Arms.
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nzmusclemonster
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Posts: 13475


Serenity Now!


« Reply #10178 on: October 23, 2018, 01:36:36 AM »

Been going good the last couple of months,not killing myself but very consistent.


Is this a cry for help  Shocked Shocked
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PTPS
chaos
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Posts: 46874


Ron "There is no freedom of speech here" Avidan


« Reply #10179 on: October 26, 2018, 04:46:54 PM »

Is this a cry for help  Shocked Shocked
Specifically says "not", so I would say no.
Been lifting a bit heavier again, those light weights are for the birds!
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Liar!!!!Filt!!!!
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #10180 on: November 05, 2018, 05:37:03 PM »

Quick leg workout

Squats

SLDL

Cardio
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chaos
Getbig V
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Posts: 46874


Ron "There is no freedom of speech here" Avidan


« Reply #10181 on: November 06, 2018, 06:58:37 PM »

Bench

DB Incline

Machine Flyes

Cardio
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chaos
Getbig V
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Posts: 46874


Ron "There is no freedom of speech here" Avidan


« Reply #10182 on: November 08, 2018, 05:54:37 PM »

Chest Supported BBell Rows

HS Pulldowns

Low Cable Rows

WG Pulldowns

Cardio
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chaos
Getbig V
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Posts: 46874


Ron "There is no freedom of speech here" Avidan


« Reply #10183 on: November 09, 2018, 06:08:09 PM »

Seated BBell Press

Seated DB Side Lat

DB Rear Delt/Trap Pull

Tricep and Bicep stuff
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CalvinH
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Getbig V
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Team MOAB


« Reply #10184 on: November 10, 2018, 06:19:04 AM »

Still going 4-5 days a week and doing cardio.
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