Tried using double overhand grip today for deadlifts, failed brutally

[Ursus]

Yeah, that beast Mitchell is the one who inspired me to lift in the first place  .

HUGE fan of peep show...got was better as series progressed

[Dballn247]

LOL, that was me at birth, staring down the birth canal and not wanting to come out.

[evandatp]

HUGE fan of peep show...got was better as series progressed

TBH, I have only seen the first 3 series. I will catch up in the near future.

[CastIron]

i never do deadlifts. never believed in them.

x2 always did barbell bent rows dumbbell rows and hyperextensions.

[Ursus]

TBH, I have only seen the first 3 series. I will catch up in the near future.

are u in the UK

if you have Virgin Media tv you can watch all 5 series for free on tv choice on demand, or go to c4 on demand

[evandatp]

are u in the UK

if you have Virgin Media tv you can watch all 5 series for free on tv choice on demand, or go to c4 on demand

Thanks for the info but unfortunately, no.

I'll see what other options are available.

[chaos]

Did deadlifts off a 6" box today, alternate grip.

[Method101]

Did deadlifts off a 6" box today, alternate grip.

if you do alternate grip for years you WILL tear your biceps at some point, it's like riding a motorbike, you will crash one day it's inevitable.

[smaul]

Try some of these techniques.

check out the guy at 0:50! 

[Cleanest Natural]

I can normally deadlift 405x8/10 reps with the one hand over, one hand under grip. Tried today for first time in ages to deadlift with double overhand grip, i moved the bar about an inch off the floor and had to put it down!
I think my grip sucks, but i don't want to keep using alternate hand grip incase i damage my biceps. 

At the moment i swap which arm is doing the underhand grip inbetween sets to make sure grip is developed evenly.

I've seen people lift super heavy poundages with double overhand grip and no straps, how do they build their grip up that strong?! do you have to use chalk
 

so it would be real easy for you to post a 405lbsx10 deadlift video then

hahahahaha

[io856]

are you Gary Strydoms nephew?

haha ND posted a picture of Gary Strydom's back and it was almost laughable

[clued-up]

I'd lay off the heavy weights.

It's really dangerous

I agree.

[Method101]

so it would be real easy for you to post a 405lbsx10 deadlift video then

hahahahaha

i didn't realise it was such a big deal, you must be weak as fuck.