Chris Aceto on Cardio and Diet

[Deicide]

lol my english sucks ass this hard ? 

I tough it was bad but I didn't think it was that noticable

Stavios do you believe in the Wavelength diet principles?

[wavelength]

Stavios do you believe in the Wavelength diet principles?

Stavi is a masochist, he diets for pleasure

[Deicide]

Stavi is a masochist, he diets for pleasure

You mean he doesn't follow them?

[wavelength]

You mean he doesn't follow them?

he will some day, he's still young, he's got a lot to learn

[Stavios]

Stavios do you believe in the Wavelength diet principles?

I don't !

maybe to get to 8% or so but to get shredded for a show I wouldn't try it !

[affeman]

Hahaha, great stuff TA, I never count calories. This is my Sunday dinner.

I even believe u that this is ur Sunday dinner. The question that remains is how u look?

[wavelength]

I don't !

maybe to get to 8% or so but to get shredded for a show I wouldn't try it !

Agreed, I don't know yet how to get below 8%, but I will boldly go where no man has gone before

[Deicide]

I don't !

maybe to get to 8% or so but to get shredded for a show I wouldn't try it !

So...you don't think eating junk food is good for getting shredded?

What kind of diet should I do? This is me...

[Deicide]

Agreed, I don't know yet how to get below 8%, but I will boldly go where no man has gone before

I bet you your 'junk food' diet won't do the trick...

[wavelength]

I even believe u that this is ur Sunday dinner. The question that remains is how u look?

abs shot 5 minutes ago. a little bloated from the feast



back shot from a few days ago, hovering around 10% right now.



and that was me last year, using the exaxt same diet (one pig-out day per week).

[Bobby]

no no it's not a refeed day, I decided I start lean bulking again on monday so it's a fucking junk fest this week-end until I get back on a clean diet monday 


last night I had

a vegetarian medium pizza (I hate peperonis and shit like that on a pizza)
a whole breadstick with garlic butter
a piece of sugar pie
a piece of apple pie
big plate of nachos

then about 1 hour later a footlong submarine with extra steak and cheese 

when I got home a friend called me and I couldn't even talk, my stomach hurt so bad I lied down on my couch and fell asleep there 

I looked like a pregnant woman


tonight is the junkfest number 2, with pussy for desert 

yikes

I love to eat like that, but you will get fat again no?

even if just for one day, i swear i would get much fatter

[Deicide]

yikes

I love to eat like that, but you will get fat again no?

even if just for one day, i swear i would get much fatter

Really? Then I recommend this book!

[The True Adonis]

Agreed, I don't know yet how to get below 8%, but I will boldly go where no man has gone before

Length of time and adherence will easily get you there.

I do have some suggestions to your previous approach such as counting calories and a hyper calorie interval, with that said, your last
approach would have most likely gotten you there, but with these two suggestions you will get there 100 percent of the time.

[The True Adonis]

yikes

I love to eat like that, but you will get fat again no?

even if just for one day, i swear i would get much fatter

You wouldn`t, provided you spend more time in a deficit than in a surplus.

[Deicide]

abs shot 5 minutes ago. a little bloated from the feast



back shot from a few days ago, hovering around 10% right now.



and that was me last year, using the exaxt same diet (one pig-out day per week).

It must be nice to have abs...

[The True Adonis]

I bet you your 'junk food' diet won't do the trick...

You really have no clue.  What does it feel like to have apathy govern your whole outlook on nearly all aspects of life?  

[wavelength]

Length of time and adherence will easily get you there.

I do have some suggestions to your previous approach such as counting calories and a hyper calorie interval, with that said, your last
approach would have most likely gotten you there, but with these two suggestions you will get there 100 percent of the time.

What would be the benefits of counting calories over a feedback loop via rate of weight loss?
Please explain hyper calorie interval.

[Bobby]

Really? Then I recommend this book!

yes but wavelength is in a cal deficit, I'm pretty sure on those days stavios was not

[Bobby]

You wouldn`t, provided you spend more time in a deficit than in a surplus.

yeah, but that's the thing...pigging out like that you will not be, for a meal here or there sure, but those foods all day long

[Deicide]

You really have no clue.  What does it feel like to have apathy govern your whole outlook on nearly all aspects of life?  

What does it feel like to believe you are infallible and incapable of error?

[The True Adonis]

What would be the benefits of counting calories over a feedback loop via rate of weight loss?
Please explain hyper calorie interval.

With your approach of not counting calories, you have no basis to make adjustments should they be needed other than logical guessing and waiting.  Weight loss is not via scale reading is not a good indicator of fat loss as you can easily gain muscle or mantain a weight whilst cutting bodyfat. Knowing just how much you are eating can also help with your planning if you want to look a certain way at a certain time, say for a competition or beach trip or what have you.


Hyper-Calorie would be similar to your all out days, but spaced in different intervals depending on your current progress or lack thereof should there be a lack.  It can be every 10th day, 7th, 3rd for instance on a rotating basis.  The idea is to keep hormones in balance,natural testosterone as high as possible, and using leptin to induce adipose apoptosis.

[The True Adonis]

What does it feel like to believe you are infallible and incapable of error?

I do not feel that way. That is your simply a judgment based on  your own bias and warped perception.

I enjoy making errors. An error teaches me that whatever the error and cause are, I can lay that instance to rest and seek additional evidence or a new approach.  Science is simply narrowing down the errors and labeling them as such.


As far as being infallible, I do not believe in such a concept or that the state of infallibility can ever exist.  I cannot name a single perfect concept that is not amenable in any way.

[wavelength]

With your approach of not counting calories, you have no basis to make adjustments should they be needed other than logical guessing and waiting.  Weight loss is not via scale reading is not a good indicator of fat loss as you can easily gain muscle or mantain a weight whilst cutting bodyfat. Knowing just how much you are eating can also help with your planning if you want to look a certain way at a certain time, say for a competition or beach trip or what have you.

I agree if I had to meet a certain goal in time. If I would train for a competition, I would probably have to count calories. I also agree with gaining muscle on a cut, but for that I also use experience and watch my strength in the gym. If I can't maintain most of my strength, I go for a smaller rate of weight loss. For me, the convenience of just eating out most of my meals outweighs the disadvantages of not knowing exactly when I will hit a certain condition.

Hyper-Calorie would be similar to your all out days, but spaced in different intervals depending on your current progress or lack thereof should there be a lack.  It can be every 10th day, 7th, 3rd for instance on a rotating basis.  The idea is to keep hormones in balance,natural testosterone as high as possible, and using leptin to induce adipose apoptosis.

How exactly would the mechanism of adjusting the intervall work?

[The True Adonis]

I agree if I had to meet a certain goal in time. If I would train for a competition, I would probably have to count calories. I also agree with gaining muscle on a cut, but for that I also use experience and watch my strength in the gym. If I can't maintain most of my strength, I go for a smaller rate of weight loss. For me, the convenience of just eating out most of my meals outweighs the disadvantages of not knowing exactly when I will hit a certain condition.

How exactly would the mechanism of adjusting the intervall work?

Its PIZZA time for me today!

I decided to get a pizza instead of making the Chinese Pork Rolls.  I am too lazy after baking that Pound Cake and the Scones.

I will eat probably a whole Large.

When I get back I will go over this a bit more regarding Natural Hormone balances.

[Stavios]

yikes

I love to eat like that, but you will get fat again no?

even if just for one day, i swear i would get much fatter

it was just for one night, obviously if I ate like that everyday I would look like Rosie Odonel