Chris Aceto on Cardio and Diet

[emn1964]

I disagree

when getting ready for a show, diet is more important
drugs only make you hold onto the muscle

know, knowing his off-season stack would be interesting

ugh.  i know a pro that ate pizza to within a week before show and only reason he stopped eating pizza was because of sodium.  please.  maybe for you and your drug regimen diet is important but these guys are play with diffierent checmicals that you are.

[jaejonna]

I myself have been recently playing more and more basketball each week afte work and on the weekends for the last two months, this week alone I have played 4 times (since Sat.), I also bike ride and for what its worth been clubbing to house music for hours on end. I still go to the gym on the regular, during lunch...I also have been eating less calories (Adonis Principle) ...by Memorial Day I will be in my all time best shape ....

[Stavios]

ugh.  i know a pro that ate pizza to within a week before show and only reason he stopped eating pizza was because of sodium.  please.  maybe for you and your drug regimen diet is important but these guys are play with diffierent checmicals that you are.

yeah maybe you are right

there is a guy at my gym who is always lean as fuck and he eats 1 whole sugar pie everyday

but dude is so redish all the time he looks like his heart will explode soon

[wavelength]

ugh.  i know a pro that ate pizza to within a week before show and only reason he stopped eating pizza was because of sodium.  please.  maybe for you and your drug regimen diet is important but these guys are play with diffierent checmicals that you are.

same thing is possible without drugs as long as protein stays high enough

[tbombz]

Stevie

Ketosis is the most catabolic condition you can be in while dieting
it really is a horrible way to improve body composition
which is why all ketosis guys come in flat even though they are on steroids and that helps them keep the muscle

you have no idea what your talking about

[jaejonna]

Brutally short arms on Male Mudshark accompanied by losers from High school

[tbombz]

2 older sister, older brother, and older cousin... actually

[jaejonna]

2 older sister, older brother, and older cousin... actually

and the nig -ger , who owns that ?

[tbombz]

and the nig -ger , who owns that ?

you should watch your mouth. or say it to my face.... but you wouldnt. 

[emn1964]

and the nig -ger , who owns that ?

LMAO...Jae bringin teh funny back

[jaejonna]

you should watch your mouth. or say it to my face.... but you wouldnt. 

looking great as usual 'candi' 

[ASJChaotic]

2 older sister, older brother, and older cousin... actually

Candi, you look to have really short small arms man, what the hell 

[bodybuilding25]

haha, oh dear God!!!

So Taylor, this is what '20oz of steak, 20 eggs, 5 whey shakes, and 10 tins of tuna' alongside 600g of carbs and 30g of Omega 3's several times per day EVERY DAY on top of steroids is capable of building?

Fuck me son, you are the fucking knowledge font my friend, the FUCKING FONT!!!

Dude, seriously, as well as eating all of that food, youre supposed to train LOL

or perhaps you do train, then simply throw all the food straight down the toilet in an effort to 'cut out the middle man'?

haha, you look... rough, decidedly average, your hubris knows no bounds!

oh and, i cant wait to see what kind of 85IQ offspring you and the skinny bantu pop out? but then again, maybe she has a cock? who knows, its a rollercoaster ride with you LOL

with a bone in her nose, and a bone up your ass, I salute you!!

lol, either way, good work.

[emn1964]

haha, oh dear God!!!

So Taylor, this is what '20oz of steak, 20 eggs, 5 whey shakes, and 10 tins of tuna' alongside 600g of carbs and 30g of Omega 3's several times per day EVERY DAY on top of steroids is capable of building?

Fuck me son, you are the fucking knowledge font my friend, the FUCKING FONT!!!

Dude, seriously, as well as eating all of that food, youre supposed to train LOL

or perhaps you do train, then simply throw all the food straight down the toilet in an effort to 'cut out the middle man'?

haha, you look... rough, decidedly average, your hubris knows no bounds!

oh and, i cant wait to see what kind of 85IQ offspring you and the skinny bantu pop out? but then again, maybe she has a cock? who knows, its a rollercoaster ride with you LOL

with a bone in her nose, and a bone up your ass, I salute you!!

lol, either way, good work.

well played my gimmick friend, well played

[Stavios]

I don't know what you guys are talking about, Tbombz looks pretty big in that shot

[wavelength]

What is it with this stupid ass racism on getbig?

[bodybuilding25]

I don't know what you guys are talking about, Tbombz looks pretty big in that shot

yeah, he is huge.

Good symmetry too; there is parity between the number of chins Taylor is sporting, and the number of brain cells possessed by his slack pantied African chum.

 

[Fatpanda]

candi looking huge 

also with a very attractive girl that looks like serina williams. 

well played candi - props 

[wavelength]

candi looking huge 

also with a very attractive girl that looks like serina williams. 

well played candi - props 

panda, where have you been?
what's your take on Aceto's posts?

[Smokincrazy]

Tbombz your girl is hot.  I wouldnt get wound up by them. 

[bodybuilding25]

Tbombz your girl is hot.  I wouldnt get wound up by them. 

char grilled smokin!!!

[Fatpanda]

panda, where have you been?
what's your take on Aceto's posts?

i've been here every day  

similar if not identical to what he has always recommended. ( i have his diet plans for troy in the past, martinez and chris cook - they are very similar)

also funnily enough my recent diet was the same in terms of carbs and fats only with slightly more protein (50-75g more) and cardio (hiit on bike) after workouts.

the weight was dropping off. It certainly works.

i think troy looked so good recently because he did exactly what he should have i.e. no cheat meals etc, while in the past he may have slipped a few times ( he admits as much in the md interview)

[wavelength]

i've been here every day  

similar if not identical to what he has always recommended. ( i have his diet plans for troy in the past, martinez and chris cook - they are very similar)

also funnily enough my recent diet was the same in terms of carbs and fats only with slightly more protein (50-75g more) and cardio (hiit on bike) after workouts.

the weight was dropping off. It certainly works.

i think troy looked so good recently because he did exactly what he should have i.e. no cheat meals etc, while in the past he may have slipped a few times ( he admits as much in the md interview)

Well Chris allowed some cheat meals, he had him eating pizza.

[tbombz]

haha, oh dear God!!!

So Taylor, this is what '20oz of steak, 20 eggs, 5 whey shakes, and 10 tins of tuna' alongside 600g of carbs and 30g of Omega 3's several times per day EVERY DAY on top of steroids is capable of building?

Fuck me son, you are the fucking knowledge font my friend, the FUCKING FONT!!!

Dude, seriously, as well as eating all of that food, youre supposed to train LOL

or perhaps you do train, then simply throw all the food straight down the toilet in an effort to 'cut out the middle man'?

haha, you look... rough, decidedly average, your hubris knows no bounds!

oh and, i cant wait to see what kind of 85IQ offspring you and the skinny bantu pop out? but then again, maybe she has a cock? who knows, its a rollercoaster ride with you LOL

with a bone in her nose, and a bone up your ass, I salute you!!

lol, either way, good work.

lmao

how much time did this take YOu?

in your head much ? 

[dyslexic]

you have no idea what your talking about

I concur. He is a cipher.