Not bad, they say the breast has 4 grams of fat, 0 carbs and 35 grams of protein. http://www.kfc.com/nutrition/grilled.asp
everyone gets a piece for free today at kfc, so if you're close by, run out get one and let us know how it is.
kinda takes the F out of KFC don't it?
Popeye's is better.........wish we still had one around me.
Epic living in a white neighborhood.