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Author Topic: Anabolic enough for ya :)  (Read 9189 times)

The Master

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Re: Anabolic enough for ya :)
« Reply #25 on: April 28, 2009, 03:48:27 PM »
Quote from: tbombz on April 28, 2009, 03:41:42 PM
doesnt look anabolic, nor does it look tasty.

not sure what the point of the thread is


It supplies carbs, protein and fat. What more do you need?
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ironneck

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Re: Anabolic enough for ya :)
« Reply #26 on: April 28, 2009, 03:51:07 PM »
tbombz likes a bit more creamy,easier to absorb
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Ursus

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Re: Anabolic enough for ya :)
« Reply #27 on: April 28, 2009, 03:57:11 PM »
Quote from: Meso_z on April 28, 2009, 03:44:12 PM
Goudy is made of bread.  ;D

That caught me off guard LOL

cheers for kind words folks
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QuakerOats

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Re: Anabolic enough for ya :)
« Reply #28 on: April 28, 2009, 04:14:53 PM »
nothing wrong with that meal at all, 50 grams of protein from the tuna and a decent amount of carbs and fiber from the beans.
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Ursus

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Re: Anabolic enough for ya :)
« Reply #29 on: April 28, 2009, 04:15:02 PM »
Quote from: Debussey DF on April 28, 2009, 03:48:27 PM

It supplies carbs, protein and fat. What more do you need?

yea 60 odd g carbs, 50 odd protein, some fat
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The Wizard of Truth

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Re: Anabolic enough for ya :)
« Reply #30 on: April 28, 2009, 04:20:43 PM »
I dont eat tuna,or any fish (vagina jokes at the ready)
Wish I did,probably the cleanest form of protein,tuna that is
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Ursus

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Re: Anabolic enough for ya :)
« Reply #31 on: April 28, 2009, 04:22:07 PM »
my tuna came from a tin lol

my sisters and bro in law went to sea food bar on sunday. had shark was delicious
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wavelength

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Re: Anabolic enough for ya :)
« Reply #32 on: April 28, 2009, 04:22:58 PM »
I agree there's nothing wrong with tuna.



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Pet shop boys

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Re: Anabolic enough for ya :)
« Reply #33 on: April 28, 2009, 04:24:28 PM »
You must blast some crazy Loud farts 15 mins later......


WOOOSSSHHHHHHHHHHHHH !!
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Nasty Nate

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Re: Anabolic enough for ya :)
« Reply #34 on: April 28, 2009, 04:51:34 PM »
Beans and tuna ain't my style.
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g-shox24

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Re: Anabolic enough for ya :)
« Reply #35 on: April 28, 2009, 04:54:25 PM »
Quote from: Ursus on April 28, 2009, 03:15:29 PM
:D


Brutal 1940's crochet tablecloth.
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Ursus

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Re: Anabolic enough for ya :)
« Reply #36 on: April 28, 2009, 05:12:31 PM »
it tastes fine
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bigdumbbell

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Re: Anabolic enough for ya :)
« Reply #37 on: April 28, 2009, 05:21:35 PM »
i like white beans with tuna, garlic and escarole or spinach
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tbombz

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Re: Anabolic enough for ya :)
« Reply #38 on: April 28, 2009, 06:12:38 PM »
Quote from: Debussey DF on April 28, 2009, 03:48:27 PM

It supplies carbs, protein and fat. What more do you need?
tuna and beans is not going to put muscle on anyone

goudy will be the first to tell you that his body is the result of his hard training, not what he eats


so debussey you think goudy took a picture of that meal because he thought to himself "damn this is a great muscle building meal" ?... thats what the thread title would lead one to believe... however that doesnt make any sense given the meal eh took a picture of


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The Master

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Re: Anabolic enough for ya :)
« Reply #39 on: April 28, 2009, 06:13:56 PM »
Quote from: tbombz on April 28, 2009, 06:12:38 PM
tuna and beans is not going to put muscle on anyone


What the hell are you babbling about? Given sufficient calories, tuna and beans works great for building mass.
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HTexan

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Re: Anabolic enough for ya :)
« Reply #40 on: April 28, 2009, 06:14:56 PM »
Quote from: Debussey DF on April 28, 2009, 03:48:27 PM

It supplies carbs, protein and fat. What more do you need?
smells like pussy and gives you farts. Nature's perfect man meal.  ;D
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A

tbombz

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Re: Anabolic enough for ya :)
« Reply #41 on: April 28, 2009, 06:17:51 PM »
Quote from: Debussey DF on April 28, 2009, 06:13:56 PM
What the hell are you babbling about? Given sufficient calories, tuna and beans works great for building mass.
well

protein and "carbs" (do you want to call beans a carb..? they are in between vegetable and carb really...not enough glucose to be starch, but not enough fiber or vitamin/mineral to be veggie (and yes i know they are legume but that isnt what im talking about) )

sure protein and carbs is great for losing fat

protein and ALOT of carbs and a bit of fat would be good for building muscle

that meal is a little bti of carbs, a little bit of fat, and a moderate portion of protein...however its tuna... tuna has fat and guess what ? omega 3 fat... anti inflammatory... not good for building muscle..   more fish fat = less response to/growth from training... 
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Ursus

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Re: Anabolic enough for ya :)
« Reply #42 on: April 28, 2009, 06:21:27 PM »
i seriously just epected a "wheres the bread bogdweller" not a breakdown of my meal lol
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tbombz

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Re: Anabolic enough for ya :)
« Reply #43 on: April 28, 2009, 06:24:37 PM »
Quote from: Ursus on April 28, 2009, 06:21:27 PM
i seriously just epected a "wheres the bread bogdweller" not a breakdown of my meal lol
i just didnt understand the thread title. the posts after my intial arent directed towards you only to debussey

i remember a thread titled "this enough protein for lunch?" and inside the guy had a picture of a sub sandwich literally packed with about 2 and a half pounds of raost beef....         so i guess when i saw your title..i expected you to have some kind of exxagerated "anabolic meal"...and then its just average nothing special meal...
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Ursus

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Re: Anabolic enough for ya :)
« Reply #44 on: April 28, 2009, 06:31:07 PM »
oh i understand dude you and debussey were chatting.

haha no i can assure you that meal isnt special as is the one i am having right now lol
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Ursus

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Re: Anabolic enough for ya :)
« Reply #45 on: April 28, 2009, 06:32:52 PM »
cruncy nut corn flakes drenched in ice cold milk. fucking kettle broke so no tea!
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The Master

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Re: Anabolic enough for ya :)
« Reply #46 on: April 28, 2009, 06:38:10 PM »
Quote from: tbombz on April 28, 2009, 06:17:51 PM
well

protein and "carbs" (do you want to call beans a carb..? they are in between vegetable and carb really...not enough glucose to be starch, but not enough fiber or vitamin/mineral to be veggie (and yes i know they are legume but that isnt what im talking about) )

sure protein and carbs is great for losing fat

protein and ALOT of carbs and a bit of fat would be good for building muscle

that meal is a little bti of carbs, a little bit of fat, and a moderate portion of protein...however its tuna... tuna has fat and guess what ? omega 3 fat... anti inflammatory... not good for building muscle..   more fish fat = less response to/growth from training... 

Interesting points.

Can you back up any of this stuff with studies on muscle growth?
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Ursus

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Re: Anabolic enough for ya :)
« Reply #47 on: April 28, 2009, 06:45:12 PM »
the bean meal had 64g carbs in bean 19.8g protein in beans cant remember fat content, tuna was 35g protein
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tbombz

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Re: Anabolic enough for ya :)
« Reply #48 on: April 28, 2009, 07:20:39 PM »
Quote from: Debussey DF on April 28, 2009, 06:38:10 PM
Interesting points.

Can you back up any of this stuff with studies on muscle growth?
what are you asking for exactly?
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The Master

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Re: Anabolic enough for ya :)
« Reply #49 on: April 28, 2009, 07:21:29 PM »
Quote from: tbombz on April 28, 2009, 07:20:39 PM
what are you asking for exactly?


Studies showing backing up your arguments with real-world results.
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