Author Topic: Recent Back-Bi/Calves...still a long way to go... (Read 1185 times)

Deicide · « **on:** April 29, 2009, 04:19:14 PM »

Trying to drop .5kg a week...still a fat fuck... $:-\$

Flame on...

Quo · « **Reply #1 on:** April 29, 2009, 04:22:13 PM »

eeww..

Deicide · « **Reply #2 on:** April 29, 2009, 04:23:14 PM »

Quote from: Quo on April 29, 2009, 04:22:13 PM

eeww..

Exactly...

bodybuilder1234 · « **Reply #3 on:** April 29, 2009, 04:24:36 PM »

Epic lonely shoe in the second pic

QuakerOats · « **Reply #4 on:** April 29, 2009, 04:24:40 PM »

good calves.

Epic_Monster · « **Reply #5 on:** April 29, 2009, 04:25:11 PM »

Quote from: Deicide on April 29, 2009, 04:19:14 PM

Trying to drop .5kg a week...still a fat fuck... $:-\$

Flame on...

Not bad my wizzle you should Johnny Falcons advices and training tips! Epic leanz & cutes promised

Deicide · « **Reply #6 on:** April 29, 2009, 04:26:44 PM »

Quote from: QuakerOats on April 29, 2009, 04:24:40 PM

good calves.

Legs are decent.

Deicide · « **Reply #7 on:** April 29, 2009, 04:28:18 PM »

Quote from: Epic_Monster on April 29, 2009, 04:25:11 PM

Not bad my wizzle you should Johnny Falcons advices and training tips! Epic leanz & cutes promised

Johnny Falcon's advices?

Matt C · « **Reply #8 on:** April 29, 2009, 04:34:29 PM »

Quote from: Deicide on April 29, 2009, 04:23:14 PM

Exactly...

Sam · « **Reply #9 on:** April 29, 2009, 04:44:47 PM »

Nice shoe! Yours?

dov · « **Reply #10 on:** April 29, 2009, 04:51:29 PM »

hat & sunglasses?

The Master · « **Reply #11 on:** April 29, 2009, 04:52:50 PM »

Seems to be improving! What = your weight now?

tbombz · « **Reply #12 on:** April 29, 2009, 04:52:57 PM »

what else do you expect eating 1500 cals a day

Deicide · « **Reply #13 on:** April 29, 2009, 05:02:49 PM »

Quote from: Debussey DF on April 29, 2009, 04:52:50 PM

Seems to be improving! What = your weight now?

79kg this morning

A month ago was 82kg

The Master · « **Reply #14 on:** April 29, 2009, 05:03:37 PM »

Quote from: Deicide on April 29, 2009, 05:02:49 PM

79kg this morning

A month ago was 82kg

Good. You = almost losing weight too fast.

Deicide · « **Reply #15 on:** April 29, 2009, 05:05:05 PM »

Quote from: dov on April 29, 2009, 04:51:29 PM

hat & sunglasses?

The hat and shades are your trademark; copyright violation to imitate...

Deicide · « **Reply #16 on:** April 29, 2009, 05:07:39 PM »

Quote from: Debussey DF on April 29, 2009, 05:03:37 PM

Good. You = almost losing weight too fast.

Too fast...yeah...well...I know you shouldn't go more than .5kg a week but the fact that I still need to drop 15kg or so puts it all in perspective...meaning at 2kg a month...it could well take 7 months or longer...oh well...

dr.chimps · « **Reply #17 on:** April 29, 2009, 05:10:38 PM »

Quote from: Debussey DF on April 29, 2009, 05:03:37 PM

Good. You = almost losing weight too fast.

If that's true, it's already started. Put the brakes on now, D.

'When I say whoa, I 's means whoa!'

Deicide · « **Reply #18 on:** April 29, 2009, 05:12:49 PM »

Quote from: dr.chimps on April 29, 2009, 05:10:38 PM

If that's true, it's already started. Put the brakes on now, D.

'When I say whoa, I 's means whoa!'

Yeah...if only it could go faster. Meanwhile I will have to ask for an extension on a paper tomorrow...if I don't get it I am toast.

dr.chimps · « **Reply #19 on:** April 29, 2009, 05:20:17 PM »

Quote from: Deicide on April 29, 2009, 05:12:49 PM

Yeah...if only it could go faster. Meanwhile I will have to ask for an extension on a paper tomorrow...if I don't get it I am toast.

No D. I've been there, before. Start upping the calories now - to arrest the losses. Trust me (or not, and learn from experience, like me). And never ask for paper's extension - it makes you look kinda silly and wishy-washy! Send the prof/TA an e-mail copy of your essay and ask for a tip/suggestion and say your a bit stuck for a bite or direction just to finish. They will bend over backwards to suggest a solution -ie. their job depends on you, too.

CastIron · « **Reply #20 on:** April 29, 2009, 05:20:37 PM »

Definitions coming out, expesically the (Latissimus Dorsi (lats). Your anterior head and posterior head of the delt looks worked but not for the middle head. That could be the lighting you have though. Your biceps are looking good also from what I see on the pic. You should work more on you forearms and traps going down the middle of your back. It looks like you need to work on your traps(middle back) or maybe it's the tattoo throwing off the definition. Your soleus(calf) is looking good. Good luck with you future results.

Deicide · « **Reply #21 on:** April 29, 2009, 05:31:26 PM »

Quote from: CastIron on April 29, 2009, 05:20:37 PM

Definitions coming out, expesically the (Latissimus Dorsi (lats). Your anterior head and posterior head of the delt looks worked but not for the middle head. That could be the lighting you have though. Your biceps are looking good also from what I see on the pic. You should work more on you forearms and traps going down the middle of your back. It looks like you need to work on your traps(middle back) or maybe it's the tattoo throwing off the definition. Your soleus(calf) is looking good. Good luck with you future results.

It's just fat. It's all there, albeit not in large quanitites but traps are definitely fine, my best upper body part. I am still over 20% so it will take a while to see shoulder definition.

TrueGrit · « **Reply #22 on:** April 29, 2009, 05:37:40 PM »

I don't think you're as fat as you think you are. You do look pretty tattooed though..

Deicide · « **Reply #23 on:** April 29, 2009, 05:42:34 PM »

Quote from: TrueGrit on April 29, 2009, 05:37:40 PM

I don't think you're as fat as you think you are. You do look pretty tattooed though..

75%bf...