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Author Topic: AWESOME VID FROM DAVE TATE!  (Read 1930 times)
thewickedtruth
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« on: May 25, 2009, 06:20:26 PM »

even though i've only done this for one session.... EVERTHING was the same save two things..


pushing my abs up and out and PULLING the bar out over instead of pressing it and it made today's numbers EFFORTLESS!

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure

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Stubborn
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« Reply #1 on: May 25, 2009, 11:10:59 PM »

That is a man who takes benching seriously. Grin
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burn2live
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« Reply #2 on: May 25, 2009, 11:51:25 PM »

I watched this last week. Great video. Really informative
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QuakerOats
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« Reply #3 on: May 26, 2009, 07:08:01 AM »

good stuff.
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thewickedtruth
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« Reply #4 on: May 26, 2009, 04:36:42 PM »

trust me...incorporating a few of these tweaks will make a HUGE difference...

EVERY pl client of mine today who had a bench rotation worked on this for about an hour with just the bar and verbal cues... after that EACH one either had an EASY all time pr or rep pr! SICK stuff from tate!
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11venthhour
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« Reply #5 on: June 04, 2009, 07:15:29 PM »

awesome video. i am going definitely start incorporating what i can as well.

i have read all of this before but it was nice to see a video.
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The_Iron_Disciple
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« Reply #6 on: June 06, 2009, 05:56:43 PM »

Gotta like Dave ... he clearly has that no-nonsense-no-bullshit attitude ! Right on !
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