During 1999-2004, I used to take 12 Hydroxycut "regular" caps (4/3x per day) which was the recommended max dosage at the time. Honestly, I loved it. At the time, I had my nutrition store & Hydroxycut was by far was the #1 seller. It kind of makes me wonder if this contributed to some of my health issues. I experienced several unexplained seizures which is still a mystery to my docs. Also, add in the constant elevated liver enzymes.