Ironman 2009 - Hidetada Yamagishi's update prep pics

[Alex23]

very true bro, but according to alex23 your a schmoe because you use basic observational common sense, and know a little bit about insulin.

'bro', observing "striations" and "cuts" year over year on random 'guys' give you the schmoe status... making remarks about insulin while being sub 200lb is just obsessive.

Learn the difference... now go cry to your carbo hero

[musclecenter]

Episode 1 in Bodybuilding.com
http://www.bodybuilding.com/fun/road_to_ironman.htm

[flexingtonsteele]

'bro', observing "striations" and "cuts" year over year on random 'guys' give you the schmoe status... making remarks about insulin while being sub 200lb is just obsessive.

Learn the difference... now go cry to your carbo hero

Alex u looking like a bag of marshmellows year around gives u no right to be on a bodybuilding message board.

Case closed.

[njflex]

Alex u looking like a bag of marshmellows year around gives u no right to be on a bodybuilding message board.

Case closed.

i thought u too were bro's,,,,

[phemonmmill32]

hide looked to be in great condition in the videos and picked.. could be the darkhorse of the show

for those of us not totally in the know can someone break down exactly what happened w/ hide, as  in what he was caught w/ and ensuing legal problems?

i saw his variation of the hack squat lift that was executed more like a stiff legged deadlift in the second video of the series.. has anyone tried that? looks somewhat uncomfortable but a lot less stressful movement for the back

[Milos_Sarcev]

Last night

[Milos_Sarcev]

 

[ShreddedKing]

Milos, what type of diet does hide stay on to stay so lean all year long?

[DK II]

Last night

Under the title "last night", i'd expect somehting like this, not a man in a thong...