Author Topic: You got my back? (Read 6959 times)

CastIron · « **Reply #50 on:** May 16, 2009, 04:45:13 PM »

Quote from: m8 on May 08, 2009, 09:57:56 PM

I feel weirded out about this. $:-\$

Stormspirit · « **Reply #51 on:** May 16, 2009, 05:07:31 PM »

Quote from: CastIron on May 16, 2009, 04:39:13 PM

Boom

Merry Christmas to me.

is it true you can only bench 200x6? you look stronger

CastIron · « **Reply #52 on:** May 16, 2009, 05:14:29 PM »

Quote from: Stormspirit on May 16, 2009, 05:07:31 PM

is it true you can only bench 200x6? you look stronger

I really never cared about lifting heavy for a rep or two. Always been into doing 8-12 reps or 8-15. Three to four sets, five if its the first exercise of the workout. By the third or fourth sets I'm spent with 225 for six reps. I break for 5 secs then hit another 4 reps. So I guess I should be saying 225 for 10 reps, but I don't. I just say what I do before I push another 4. I also never break longer then 45 secs maybe if I break longer then a minute I maybe could lift heavier. I just like the intensity of the workout and don't like to break to long in between sets.

Stormspirit · « **Reply #53 on:** May 16, 2009, 05:18:44 PM »

Quote from: CastIron on May 16, 2009, 05:14:29 PM

I really never cared about lifting heavy for a rep or two. Always been into doing 8-12 reps or 8-15. Three to four sets, five if its the first exercise of the workout. By the third or fourth sets I'm spent with 225 for six reps. I break for 5 secs then hit another 4 reps. So I guess I should be saying 225 for 10 reps, but I don't. I just say what I do before I push another 4. I also never break longer then 45 secs maybe if I break longer then a minute I maybe could lift heavier. I just like the intensity of the workout and don't like to break to long in between sets.

how tall are you? arms look kind of short in that pic. gaining strength should be a priority for every natural bodybuilder

CastIron · « **Reply #54 on:** May 16, 2009, 05:21:46 PM »

Quote from: Stormspirit on May 16, 2009, 05:18:44 PM

how tall are you? arms look kind of short in that pic. gaining strength should be a priority for every natural bodybuilder

I lift heavy one week out of four but I cant call myself a heavy lifter; I'm about 6'0. My arms reaches 30 inches from my finger tips to the top of my shoulder.

bigguns23 · « **Reply #55 on:** May 16, 2009, 06:46:51 PM »

Quote from: CastIron on May 16, 2009, 04:45:13 PM

I feel weirded out about this. $:-\$

Why................it's Nasser giving much needed nutrition to Bobs and Sharma

the_swami · « **Reply #56 on:** May 17, 2009, 09:31:09 PM »

Quote from: bigbobs on May 07, 2009, 08:29:36 PM

bigbobs
looking W...........I........... ................D....... ........................ ....................E. great V taper!

traning with Huge Nasser you mustve definitely learnt many great training techniques!
and its showing?

are you looking to compete?

Charlys69 · « **Reply #57 on:** May 18, 2009, 10:19:50 AM »

In my Opion that´s the standard "Saturday-evening-Discotheque-Latspread".

Sherief Shalaby · « **Reply #58 on:** May 18, 2009, 10:33:07 AM »

me few days ago.. yes all team nasser have great backs!!

bigbobs · « **Reply #59 on:** May 18, 2009, 04:44:07 PM »

Thanks for the comments, some great looking backs here! Especially Sherief Shalaby's - the best back so far in this thread.

Team Nasser members are also OK from the front

The Master · « **Reply #60 on:** May 18, 2009, 04:46:16 PM »

Quote from: bigbobs on May 18, 2009, 04:44:07 PM

Thanks for the comments, some great looking backs here! Especially Sherief Shalaby's - the best back so far in this thread.

Team Nasser members are also OK from the front

WTF Boobs, your physique has improved by leaps and bounds. You look excellent!

QuakerOats · « **Reply #61 on:** May 18, 2009, 04:46:23 PM »

looking peeled man, getting ready for summer or are you doing a show?

the_swami · « **Reply #62 on:** May 18, 2009, 05:11:48 PM »

Quote from: bigbobs on May 18, 2009, 04:44:07 PM

Thanks for the comments, some great looking backs here! Especially Sherief Shalaby's - the best back so far in this thread.

Team Nasser members are also OK from the front

bigbobs
you look definitely leaner.
are you prepping for a show?

230 pounds with visible abs?!!

great work!

DeltsaForce · « **Reply #63 on:** May 18, 2009, 05:15:33 PM »

Bigbobs , very kind and considerate of you to built those grab handles for Nasser

bigbobs · « **Reply #64 on:** May 18, 2009, 05:19:33 PM »

Thanks everyone! No, not getting ready for a show or anything. In the past I just wasn't working out that often, ate a bit too much, and never did any cardio, so I cleaned that up about 3 months ago and am a bit leaner now

bigbobs · « **Reply #65 on:** May 18, 2009, 05:39:11 PM »

The Swami has an incredible back!

bigbobs · « **Reply #66 on:** May 18, 2009, 05:41:39 PM »

Rear double bicep pose of big Swami

the_swami · « **Reply #67 on:** May 18, 2009, 05:44:01 PM »

hey bigbobs
thanx for posting that!

sorry now that your gimmick has been exposed

Team Nasser members showing the way

Sherief Shalaby · « **Reply #68 on:** May 18, 2009, 09:35:46 PM »

Quote from: bigbobs on May 18, 2009, 04:44:07 PM

Thanks for the comments, some great looking backs here! Especially Sherief Shalaby's - the best back so far in this thread.

Team Nasser members are also OK from the front

wow bob!!.. this one is even better than the great one you had posted last week!!..

you have it all.. great God's given structure and muscles shape!!.. you just needed to spend more time in the gym and to keep your diet under control,.. when you have started this about only 2 months ago, the natural result for someone gifted like you is what we see now!..

great team-nasser genetics

Sherief Shalaby · « **Reply #69 on:** May 18, 2009, 09:37:42 PM »

Quote from: bigbobs on May 18, 2009, 05:41:39 PM

Rear double bicep pose of big Swami

wow swami looks great!!.. his back is just amazing, wide with good details!!..

again great team-nasser genetics

the_swami · « **Reply #70 on:** May 18, 2009, 10:12:31 PM »

Quote from: Sherief Shalaby on May 18, 2009, 09:37:42 PM

wow swami looks great!!.. his back is just amazing, wide with good details!!..

again great team-nasser genetics

thanks Sherief
youre looking great as well.
Team Nasser members know how to train!

INSOMNIA · « **Reply #71 on:** May 18, 2009, 10:27:22 PM »

Quote from: Jadethegladiator on May 16, 2009, 04:37:26 PM

Thanks & same to you! Hey, I just noticed that we both have our "6 blue stars" which means that we are now an official tag team. Getbig guyz, hello, we know our bodybuilding.

all i see is red Xs where the stars should be!