Author Topic: 10 more pounds  (Read 4299 times)

Eyeball Chambers

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Re: 10 more pounds
« Reply #25 on: May 08, 2009, 02:42:18 PM »
Eh, fake heart pains and go to the ER.  They'll give you the EKG, etc and you can make sure you have no unnoticed problems :)

How high did you get your BPMs?  Keep it low. You're not training for sports, you're trying to lose body fat while keeping heart healthy.

If you get bold for ECA, just roll with a half-dose.  It's what I do.  1/2 a bronkaid, and 1/2 a caffeine.  I've had decent abs even when gaining weight.

Don't bother with much of the OTC crap.  caffeine and a little jolt, but you can drink a cup of green tea with 1/2 yello caffeine before workout and get the same.  Only supps I'd use are creatine and whey of course.



Thanks for the info as usual!!!
S

Bast175

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Re: 10 more pounds
« Reply #26 on: May 09, 2009, 12:33:12 AM »
I'm hovering at around 195 still.  I need to lose 10 more pounds to be in good shape.

Can I realistically do it by June?

With all of these diet details you have provided answering your question is not an issue.  ::)