Pics of Matt C.

[Bluto]

usually people eat food.

[Matt C]

usually people eat food.

I'm having great difficulty with this one. 

[Bluto]

I'm having great difficulty with this one. 

why you must allready be eating 90% or more daily of what you need otherwise you would lose weight. so how hard can it be to add another 10% spread out over the day ?

[Faust]

How do I get bigger without gear?

Photoshop

[Matt C]

Photoshop

LOL!

Can anyone help me out with that? 

[Camel Jockey]

How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.

[njflex]

LAY  off delts a bit and row,row,row,and chinups till you drop ,need lat width and mid thickness.upper back due to developed delts is ok.

[Ursus]

I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?

[haider]

How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.

because deadlifting doesn't hit the lats... wouldnt matter anyway, his back genetics suck.

[BEAST 8692]

I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?

i think the point being made is that when matt goes to the gym next he should introduce himself to the squat rack and think bent over rows, deadlifts and pull-ups instead of quarter inch rom leg press, cable curls and strict lateral raises.

also, this has been pointed out b4 along with advice provided, he needs to learn how to stop his delts and tris doing all the work (at the expense of pecs) on benches.

[jaejonna]

How do I get bigger without gear?

you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....

[d0nny2600]

you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....

Gayer than not willing to put in the time

[jaejonna]

Gayer than not willing to put in the time

hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...

[d0nny2600]

hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...

Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon

[tbombz]

Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon

thats because im "intelligent" ! 

[d0nny2600]

thats because im "intelligent" ! 

Monster bump lol

[NaturalWonder83]

hey matt-pix look good-u have well developed delts-hows the training going as of late bro?

[Matt C]

hey matt-pix look good-u have well developed delts-hows the training going as of late bro?

Deadlift: 315X14.  My max ever was 17 and my goal is 20.  My bench is currently around 225X18, best ever was 21 and goal is 25. 

[mass 04]

What is your current training split Matthew?

[Matt C]

What is your current training split Matthew?

It looks roughly like one of the splits here:

http://www.bodybuildingpro.com/5dayaweek.html

[lax]

How do I get bigger without gear?

start hitt the chine

3 days per week
ten sets
can

as many as you can

you will get wide

[gcb]

How do I get bigger without gear?

You can't - there is a Jewish conspiracy to keep you small.

[mass 04]

It looks roughly like one of the splits here:

http://www.bodybuildingpro.com/5dayaweek.html

Hi Coach.

[Matt]

I found this thread while searching for the Ironage photos of my sisters from 2007.

I must say - I am very grateful to read such kind, constructive criticisms of my physique in this thread, in addition to so many posts providing me with explicit, intelligent advice as to how to improve.

Thank you, to everyone who were so kind as to help me here! I hope I can be of some type of assistance to you guys whenever you need it in the future.

Since gyms will be closing again, I'd like to drop to 160-lb by way of a super lean low-calorie diet + walks/cardio. If I can't train for strength, I'd like to see how lean I can get from SUPER low-calorie, low-carb, high-protein, moderate fat diet.

I have been reintroducing myself to Lyle McDonald to achieve this goal!

So if any Getbiggers could continue to be so kind and push me in the right direction for a cutting diet, I would be very grateful.

Thank you for all the kind words towards me in this thread - and thank you for the constructive critical too. It only helps me.

PS - I will try to find those Ironage photos of my sisters, LOL.