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Stavios
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« Reply #5375 on: June 12, 2007, 02:22:36 PM » |
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two weeks and flat? right on your doing your job! hammer the "pancakes" to carb up and you'll be dialed! My trainer always had me do it the night before and then a smaller portion the day of and damn it worked! I woke up looking jacked and veins galore!
yeah I am flat as shit too right now I'll shitload for the show this time around  |
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bigbalddaddy
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« Reply #5376 on: June 12, 2007, 03:05:31 PM » |
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yeah I am flat as shit too right now I'll shitload for the show this time around I know some people might disagree cause they have never put the doritos down for 5 minutes much less dieted but carbing with about 150g's (all from pancakes and tons of syrup  ) the night before with a couple of egg whites and maybe a 6oz of water did wonders for me. Last show I was ready to pull out night before cause I looked so flat, woke up after a nice z-bar (couldn't relax) and couldn't believe my eyes! I'm by no means a "Milos" but hey, if I ever did a show again I would do it the same and maybe even try some more carbs...good luck!!!  Don't forget some ice cold wine a bit before you go out...makes for a good time when you normally dont drink  For the record, the "bbd" dieted down from 250 to 195!!!  Boy those where the good ole' days  |
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michael arvilla
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« Reply #5377 on: June 15, 2007, 06:50:16 PM » |
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Friday night ....................(1 week out!)   |
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michael arvilla
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« Reply #5378 on: June 15, 2007, 06:58:19 PM » |
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This is what 3 weeks of suffering does lol!
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michael arvilla
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« Reply #5379 on: June 15, 2007, 08:07:13 PM » |
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Legs and calves still weak...............worki ng on it tho!  |
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michael arvilla
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« Reply #5380 on: June 16, 2007, 06:30:48 AM » |
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Compare 3 weeks ago.........(i don't know what the deal with my pecs was?..holding a lot of water and fat?!?)
and now................1 week out
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Stavios
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« Reply #5381 on: June 16, 2007, 10:39:21 AM » |
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Good luck !!
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michael arvilla
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« Reply #5382 on: June 17, 2007, 10:30:39 AM » |
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Good luck !!
THanks Stav!..............(how you doing?) 6 more days to go!................ |
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Stavios
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« Reply #5383 on: June 17, 2007, 11:12:48 AM » |
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THanks Stav!..............(how you doing?)
6 more days to go!................
I am ok but I can wait to eat again |
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Hedgehog
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« Reply #5384 on: July 03, 2007, 03:41:15 AM » |
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Did you decide to do another contest, and if so, when?
-Hedge
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As empty as paradise
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Laura Lee
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« Reply #5385 on: July 03, 2007, 06:07:15 AM » |
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Did you decide to do another contest, and if so, when?
-Hedge
We both are taking some time off to grow. |
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Hedgehog
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« Reply #5386 on: July 13, 2007, 12:08:53 PM » |
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We both are taking some time off to grow. Good luck with that. Arvilla looked much better than what I expected him to after seeing the 3 weeks out pics, he lost a lot of fat in a few weeks., with that being said, he didn't make himself justice. With the first competition, he showed he can get into great condition. That's something he should take comfort in. He's blessed with fast metabolism (and discipline!). Perhaps you are too. Or not. I have no idea. Good luck with the BB'ing. -Hedge |
As empty as paradise
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candidate2025
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« Reply #5387 on: July 13, 2007, 04:37:07 PM » |
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stick to your gameplan, and kick some ass mike.
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d[-_-]b actin all cool
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Laura Lee
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« Reply #5388 on: July 14, 2007, 04:28:16 AM » |
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Good luck with that.
Arvilla looked much better than what I expected him to after seeing the 3 weeks out pics, he lost a lot of fat in a few weeks., with that being said, he didn't make himself justice.
With the first competition, he showed he can get into great condition.
That's something he should take comfort in.
He's blessed with fast metabolism (and discipline!). Perhaps you are too. Or not. I have no idea.
Good luck with the BB'ing.
-Hedge
Thanks Zack!  |
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Andre Nickatina
Time Out
Getbig IV
Gender: 
Posts: 3134
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« Reply #5389 on: October 16, 2007, 12:49:29 AM » |
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michael arvilla
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« Reply #5390 on: October 17, 2007, 11:56:51 AM » |
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tHanks 4 bumping this thread with that incredibly flattering picture of me!! |
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Tapper
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« Reply #5391 on: October 17, 2007, 02:18:21 PM » |
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Keep up the good work Mike!
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michael arvilla
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« Reply #5392 on: October 23, 2007, 07:29:13 AM » |
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Keep up the good work Mike!
Thanks TAP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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candidizzle
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« Reply #5393 on: October 23, 2007, 07:42:42 PM » |
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mike what are you looking like right now? staying lean?
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michael arvilla
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« Reply #5394 on: October 31, 2007, 12:18:02 PM » |
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mike what are you looking like right now? staying lean?
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Havenbull
Getbig IV
Gender: 
Posts: 3587
Yep... that's me
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« Reply #5395 on: October 31, 2007, 02:10:10 PM » |
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Looking good mike. What do your fellow gym goers who have known you for quite a while say about what you've done? |
Iron Warriors!! grrr
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gtbro1
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« Reply #5396 on: November 01, 2007, 03:19:00 PM » |
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Mike did you do A show this summer? I was away from the board all summer still catching up.  |
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michael arvilla
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« Reply #5397 on: November 01, 2007, 08:59:09 PM » |
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Looking good mike. What do your fellow gym goers who have known you for quite a while say about what you've done?
WELL.................... ......when i lost the 70 lbs for the first show they all came up and had nice things to say! now and then they say stuff like "you look great Mike" keep up the good work" "when is the next show" it's a pretty positive enviroment |
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michael arvilla
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« Reply #5398 on: November 01, 2007, 08:59:50 PM » |
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arvilla do you have pec implants?? ( question for both arvillas ) me no laura yes |
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michael arvilla
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« Reply #5399 on: November 01, 2007, 09:01:52 PM » |
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Mike did you do A show this summer? I was away from the board all summer still catching up. Doing one in march (national qualifer) did a show in june (dieted for only 5 weeks ...looked crappy) |
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