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Author Topic: What excercises best isolate the biceps from the brachialis muscle?  (Read 6871 times)

Meso_z

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #25 on: June 08, 2009, 03:14:22 AM »
Quote from: Deicide on June 08, 2009, 02:56:12 AM
Right...well I guess I should never ask these questions because I am not going to get that much bigger. ::)

see? you have lack of willpower...
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Deicide

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #26 on: June 08, 2009, 03:15:54 AM »
Quote from: Meso_z on June 08, 2009, 03:14:22 AM
see? you have lack of willpower...

No. I am sure I could put some more mass on them but I don't have the genetics to be a mass monster. I do what I can, whether you believe it or not.
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Meso_z

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #27 on: June 08, 2009, 03:21:51 AM »
Quote from: Deicide on June 08, 2009, 03:15:54 AM
No. I am sure I could put some more mass on them but I don't have the genetics to be a mass monster. I do what I can, whether you believe it or not.

Just to clear something here, im not trying to insult you in these threads, im trying to help you, which means i believe in you.
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webcake

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #28 on: June 08, 2009, 03:23:03 AM »
Anyone who wants to increase arm size SHOULD use exercises that stimulate the brachialis.
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No doubt about it...

nzmusclemonster

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #29 on: June 08, 2009, 03:26:09 AM »
Quote from: webcke on June 08, 2009, 03:23:03 AM
Anyone who wants to increase arm size SHOULD use exercises that stimulate the brachialis.

Look at mr strength diploma trying to educate us  ::)
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WillGrant

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #30 on: June 08, 2009, 03:26:23 AM »
Quote from: webcke on June 08, 2009, 03:23:03 AM
Anyone who wants to increase arm size SHOULD use exercises that stimulate the brachialis.
Or add bodyweight via heavy compounds  :D
Though agree Hammer curls for the win  :)
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webcake

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #31 on: June 08, 2009, 03:27:29 AM »
Quote from: nzmusclemonster on June 08, 2009, 03:26:09 AM
Look at mr strength diploma trying to educate us  ::)

Jamie, one should try and learn as much as possible, whenever possible. I see it as my duty to educate you....... :)
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Meso_z

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #32 on: June 08, 2009, 03:30:30 AM »
Quote from: webcke on June 08, 2009, 03:27:29 AM
Jamie, one should try and learn as much as possible, whenever possible. I see it as my duty to educate you....... :)

no doubt about it..
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webcake

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #33 on: June 08, 2009, 03:31:08 AM »
Quote from: Meso_z on June 08, 2009, 03:30:30 AM
no doubt about it..

Meso = Huge Aryan bastard with muscles.
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Deicide

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #34 on: June 08, 2009, 03:32:28 AM »
Quote from: webcke on June 08, 2009, 03:31:08 AM
Meso = Huge Aryan bastard with muscles.

Everyone is except us... :-\
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webcake

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #35 on: June 08, 2009, 03:34:27 AM »
Quote from: Deicide on June 08, 2009, 03:32:28 AM
Everyone is except us... :-\

Yeah. I put up a new back shot pic. Starting to diet.
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Get Rowdy

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #36 on: June 08, 2009, 03:38:34 AM »
Alternating Db curls and incline db curls.  Supinate your forearms all the way.
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WillGrant

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #37 on: June 08, 2009, 03:52:40 AM »
Quote from: io856 on June 08, 2009, 03:39:26 AM
I've been doing this for years and I have the shittiest arms around  ;)


but I do agree with the correlation between bodyweight and arms whilst there are exceptions like me on one end and the 200lbs 19 inch arm mesomorph78 on the other... I will have to be 300lbs to get 20 inchers  :D

but I find concentrating on hammer curls, barbell curls, CGBPs etc... to help make up for me falling into the "grrr training arms is for girlie men trap" earlier on

Thats genetics bro , once past the beginer intermediate stage , curls wont do shit for arm growth.doing cleans,rows,chins heavy pressing will stimulate more growth in that area as long as diet is on song.

What are you weighing now man?
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io856

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Re: What excercises best isolate the biceps from the brachialis muscle?
« Reply #38 on: June 08, 2009, 03:55:47 AM »
Quote from: WillGrant on June 08, 2009, 03:52:40 AM
Thats genetics bro , once past the beginer intermediate stage , curls wont do shit for arm growth.doing cleans,rows,chins heavy pressing will stimulate more growth in that area as long as diet is on song.

What are you weighing now man?
lol I removed that post,,, anyway

245lbs
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