Well the one good thing about dieting during winter is that because it gets fucking cold, doing some cardio is almost enjoyable as it warms you up. During the summer, almost too hot to train, let alone add cardio on top of weights.......
"Evaporative air" in the gym? I usually do my cardio hell early tho & weights in the afternoons. Tried lifting in the morning but it didn't last. I just crank up the reverse cycle in the summer.
Tell Pops you want a room to set up a gym! "Good for the whole family, etc"
huh???
What do you mean 'huh?' Nail your mate to an exercise bike or he'll be dead in a year! He's probably strong, but god damn!
