Jay Cutler Chest Day Video.........

[Blockhead]

Well its probably too late for Jay, no matter what I could do with him. (Don't get me wrong I am a big fan of Jay's).

But here is what I would do with his training.

Up the reps for all exercizes (12-18 reps per set, with lower weights), increase the number of sets, and decrease the number of reps per set. The guys needs to learn what a real muscle burn and pump feels like again. Also train each body part more often that he does now. (Once every 3 weeks revert to heavier core power-lifting type exercizes (squats, benches, etc)).

Work with him, especially on warm-up exercizes to really increase his range of motion and get a full range of motion stretch.

Add 2 intense aerobic sessions per week to his routine (no more just slow walking on a stepper or treadmill). There are a range of high intensity aerobic workouts he can do that don't risk injury for a guy of his size.

Start each training session with a 30 minute full body stretching, and add 2 full yoga sessions per week to increase all aspects of his flexibility.

I would also make changes to his diet and supplementation regime, but I won't get into that now...

Seems like you put alot of thought behind this. Reminds me of the story Lee Priest once told of how he was at a trade-show or some expo and some fat pimply faced fanboy with a backwards ball cap came up to him with a whole training program outlined designed to bring up Lee's weaknesses. Lee just laughed at him and told him to use it on himself as he needed it more than Lee did.


 - Block!

[Blockhead]

yeah, hes never gonna put on any muscle training like that...

Reminded you of that old 'Musclehedz' cartoon, eh?



 - Block!

[Meso_z]

Quick someone E mail the Olympia contestant "Gib's" number they all want to to win but he cannot train them all, first come first served!!

ta ta

hahaha, he cant be serious...

[Meso_z]

Seems like you put alot of thought behind this. Reminds me of the story Lee Priest once told of how he was at a trade-show or some expo and some fat pimply faced fanboy with a backwards ball cap came up to him with a whole training program outlined designed to bring up Lee's weaknesses. Lee just laughed at him and told him to use it on himself as he needed it more than Lee did.


 - Block!

hahaha, cant imagine that. 

[big man]

happens to me.

X2 and I'm right handed, weird

[Meso_z]

X2 and I'm right handed, weird

Im right handed too.

lol, when i do concentration curls for example my left is actually stronger than the right...but a bit smaller in size. 

[big man]

Im right handed too.

lol, when i do concentration curls for example my left is actually stronger than the right...but a bit smaller in size. 

Yea I feel ya. I switched to all dumbells for bout 4 months on all exercises and still no change. Finally I just got tired of worrying about it cause I see a lot of other people have similar problems, lol

[11venthhour]

yeah, hes never gonna put on any muscle training like that...

i never said that. ronnie had horrid form as well but it worked for him.

its just everytime i see a jay video his ROM gets worse and so dose his form. the quality of his physic has also gone down.

he is a huge bastard no doubt about it, but i would like to see 2001 jay vs what he has put on stage here lately.

[brent2741]

horrid ROM.

you are a stupid bitch

[11venthhour]

you are a stupid bitch

thanks bud!

[mass 04]

gib can you write me up a routine with hamstring emphasis?

[webcake]

Dear Guru Gib (or as we call him in the industry "Big GG")

I would like a new program please.

My genetics suck, though i would like a program prioritising the glutes.

Also, diet and "supplement" advice would be great too.

See you at the Olympia Big GG...

Take care
webcke

[Marty Champions]

do you guys not see the suspicious loaded triceps on the other guy

i love how jay drops the dumbells from a mile high and speeks of recycled gibberish like "the music sucks in this gym" blah blah jay 

[mass 04]

wheres your pic big gib?

[Meso_z]

do you guys not see the suspicious loaded triceps on the other guy

i love how jay drops the dumbells from a mile high and speeks of recycled gibberish like "the music sucks in this gym" blah blah jay 

you dont even workout in a gym. 

[Benny B]

do you guys not see the suspicious loaded triceps on the other guy

i love how jay drops the dumbells from a mile high and speeks of recycled gibberish like "the music sucks in this gym" blah blah jay 

weirdo

[Mr Nobody]

do you guys not see the suspicious loaded triceps on the other guy

i love how jay drops the dumbells from a mile high and speeks of recycled gibberish like "the music sucks in this gym" blah blah jay 

Yea this is bogus, Wolf will whip his a$$ this year.