tabata > slow steady cardio

[johnnynoname]

the proof is in the twink pudding



btw, that is toothpaste on the mirrors

[johnnynoname]

i'm trying to find the scientific proof but, facts in this matter is this, Tabata's work at getting you insanely shredded

who needs quotes from some egg head scientist when you have a sexy/manly torso

[ManBearPig...]

your belly button folded over like that...is that from pregnancy?

[johnnynoname]

your belly button folded over like that...is that from pregnancy?

genetic defect i guess

i've been looking for a schmoe to pay for some lipo

[body88]

the proof is in the twink pudding



btw, that is toothpaste on the mirrors

You're ripped, but you look like you weigh 150, tops.

[johnnynoname]

You're ripped, but you look like you weigh 150, tops.

156 actually

I can fight sean sherk without cutting weight



of course, that would never happen cuz i have this strange addiction to breathing and i want to keep that going

[calfzilla]

I say this as a friend because I like you johnnynoname, have you been tested for AIDS recently? 

[tbombz]

post a front double bicep johnny. leafy looked sick at 155.

[johnnynoname]

I say this as a friend because I like you johnnynoname, have you been tested for AIDS recently? 

why?!

only gay guys get AIDS












SHUT UP!!!!!

post a front double bicep johnny. leafy looked sick at 155.

No double but here is the "single bicep" (aka the "every other pose that Van Damme does" pose)



I bet Leafy has me beat

it's not the most "get big" friendly physique but chics love...and by "chics" i mean the girls i pay from craig's list

[tbombz]

you looko much better in that photo than in your other ones dude. much more muscular and not as small.

[johnnynoname]

you looko much better in that photo than in your other ones dude. much more muscular and not as small.

my huge, ethnic nose is less prominent in that pic--that's why

whenever my nose dwarves most of the muscles on my body

[FREAKgeek]

you look like you had your lower abs removed

[johnnynoname]

you look like you had your lower abs removed

they were stolen by greg kovacs cuz he has shitty abs




...i realize that wasn't funny but what can you do... I rely on my looks not my wit

[MAXX]

got some loose skin over your bellybutton 

where you fat as a kid or something?

[wavelength]

what gets you shredded is a caloric deficit