The Ultimate Question: Which Getbigger has the BEST genetics of all Getbiggers?

[Cleanest Natural]

You posted that one vid where you did 400lbs for 3 reps if I remember right?

that was then..this is now ...

I doubt I'll ever do that again

I have many tendon issues in my shoulders plus my back is killing me

[Deicide]

that was then..this is now ...

I doubt I'll ever do that again

I have many tendon issues in my shoulders plus my back is killing me

Maybe 10+rep traing is the way to go? Can't imagine so much weight is good for the shoulders and tendons...still impressive though.

[Cleanest Natural]

Maybe 10+rep traing is the way to go? Can't imagine so much weight is good for the shoulders and tendons...still impressive though.

honestly ?

I would never ever touch heavy shit ever again

you can build muscle safely with light medium weights ... and much much safer

high volume, short breaks, good form, allpartials and continuous motion

better eating and better drugs ...that's all

[Deicide]

honestly ?

I would never ever touch heavy shit ever again

you can build muscle safely with light medium weights ... and much much safer

high volume, short breaks, good form, allpartials and continuous motion

better eating and better drugs ...that's all

So would you say then 8-12 reps are best?

[Cleanest Natural]

So would you say then 8-12 reps are best?

no...12-15 slow controlled ..you gotta be able to controll the weight

under one hour ..get to the gym, get blood in the muscle and get the fuck out of there....eat rest repeat

I train 4 x week 1hour sessions ( 30 min to 1 hour )

[Fatpanda]

Why? Makes no sense. bobs isn't Arab. 

/either is Nasser, but that's another story.

he doesn't have to be an arab to complement someone with fine arab genetics 

team nasser often complements bodybuilders from various genetic backgrounds.

the reason bobs many feel extra pride with sherief is because they are friends and fellow team nasser members.

its not racist etc

[Ursus]

Goudy has Greg Kovacs/Palumbo type genetics. Will get big but with horrible shape.

i believe have have a fair struture

[dr.chimps]

he doesn't have to be an arab to complement someone with fine arab genetics 

team nasser often complements bodybuilders from various genetic backgrounds.

the reason bobs many feel extra pride with sherief is because they are friends and fellow team nasser members.

its not racist etc

"bobs just feels extra pride at the fact the great sherief is an arab, just as you would at an irishman being good at something  Cool" 

[wavelength]

he doesn't have to be an arab to complement someone with fine arab genetics 

team nasser often complements bodybuilders from various genetic backgrounds.

the reason bobs many feel extra pride with sherief is because they are friends and fellow team nasser members.

its not racist etc

I'm confused, didn't you say he was arab?

[Fatpanda]

i didn't say bobs was an arab - i can see how my sentence would be interpreted that way though.

however saying that, i can certainly identify with scandanavians or aryans although im scottish and of celtic stock.