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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Misc Discussion Boards > Powerlifting / Strongman (Moderators: Ron, chaos) > West Side Training program
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Author Topic: West Side Training program  (Read 684 times)
rccs
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« on: July 06, 2009, 04:27:10 PM »
I would like to know if someone here is following it? I gave up on Sheiko's and I really want to try WS methods... Could someone post a good WS training plan for the 3 movements (to prepare for another meeting)...

Thx!
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« Reply #1 on: July 06, 2009, 08:50:08 PM »
http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm
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« Reply #2 on: July 06, 2009, 08:56:42 PM »
Quote from: splinterhands on July 06, 2009, 08:50:08 PM
http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Excellent links. EFS has many great articles on their site. Especially the ones I wrote! hahaha

Jason
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rccs
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« Reply #3 on: July 07, 2009, 04:56:05 PM »
Quote from: splinterhands on July 06, 2009, 08:50:08 PM
http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm
Thank you!
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