lol
mutherfucker listen
you and me in the gym toghether you'd feel like a beginner and you are one
I'd build more muscle than you faster and I'd cut better than you faster
your genetics cannot compare to mine
I dieted for my first show 15 years ago
you ? 
Again you are suggesting you got absolutely shredded on that and again I am calling you out as a big fucking liar ...
You are suggesting me that you go from pudgy to THAT eating restaurant food and icecream and THAT absolutely insults my intelligence.
I think you are full of shit and trying to be special, no cardio, shitty genetics (no offence), no fatburners, no t3, regular meals laced with fat and sugar.
The best genetics plus drugs do cardio and diet hard to get where you got while you do it without drugs cardio WITH shitty genetics and regular food.
Anyone with half a brain will laugh at you, you either diet harsh and you lie here to make it seem different, or you do eat like you do indeed but use t3 and eca or/and clen/albuterol.
Either way you are full of shit and I am calling you out.
'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and
Master of Science in Nutrition with top honors. Alan is a continuing
education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice
designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'
A question for Alan Aragon, if you have a few minutes to spare. I'm again being accused of lying about my diet resp. having taken "t3 and eca or/and clen/albuterol".
The argument is that my "regular meals laced with fat and sugar" and my "****ty genetics" without drugs and cardio can never get me into the condition displayed in the pics.
"Burning fat naturally without drugs or cardio while ingesting fat, sugars, starches and hydrogenated oils" is allegedly impossible.
The conclusion finally is that "anyone with half a brain will laugh at me" for my claims of doing it the way I have described.
Since I assume you are someone with at least half a brain, I would like you to comment on these points, maybe with a little scientific background and/or experience you have with some of your clients.
Do people really give you sh!t about your results because they weren't achieved with clean foods? That's funny, especially considering that people don't realize that "clean" is a subjective term. One thing to remember is that most people simply do not have a fundamental understanding of human physiology. Did you eat at a caloric deficit? Yes. Did your protein intake and training regimen support LBM retention or at least minimize LBM loss? Yes...... I honestly don't see what's so fcking difficult for naysayers to understand about that.
At my absolute leanest, I ate a pint of hagen daaz every single night right before bed. I also did not have a car at the time, so I biked to school & work. I was running a caloric defricit, so I got lean. The people who give you sh!t are the same brotards who will spend $$$$ on completely useless supps, so we can laugh at them together.
