TRX Metabolic Workout B
This is what i was missing in the gym workouts.... core activity, exhaustion, the feeling to work the whole body....
All exercises are 3 sets, 30 seconds long, 40 seconds rest and 3 minutes rest after 3 sets.
Start is the Swimmer's Start, this is similar to the Sprinter's Start of the Military Strength WO, only that the leg comes up behind the back, not pulling up the knee.
Than a low Chest Press, Single arm Back Row.
A new exercise for me was the Supended Lunge with a touchdown! This is sort of like a one legged deadlift without weight, but diong this 30 seconds is a good leg, core and lower back work!
Finished with a Suspended Pendulum, my core is on fire again and i feel great!