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Author Topic: Mike Mentzer's Heavy Duty  (Read 5169 times)

emn1964

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Re: Mike Mentzer's Heavy Duty
« Reply #25 on: July 27, 2009, 03:24:08 PM »
Quote from: Bones on July 27, 2009, 03:15:31 PM
  How the hell did this thread change from one that was about Chick to one about Mentzer??

you must have fallen down the rabbit hole
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dan18

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Re: Mike Mentzer's Heavy Duty
« Reply #26 on: July 27, 2009, 03:26:01 PM »
Quote from: Bones on July 27, 2009, 03:15:31 PM
  How the hell did this thread change from one that was about Chick to one about Mentzer??
magic ::) fuckin newbs
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p

DeketheCreep

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Re: Mike Mentzer's Heavy Duty
« Reply #27 on: July 27, 2009, 03:44:09 PM »
 ;D
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PJim

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Re: Mike Mentzer's Heavy Duty
« Reply #28 on: July 27, 2009, 04:54:58 PM »
I follow it and I've had very good results with it. I've stuck at it for around about two years now, it fits my lifestyle as I really don't have time to be in the gym 4-6 times a week. Training once a week now and I'm still gaining and not feeling burnt-out.
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Mr Nobody

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Re: Mike Mentzer's Heavy Duty
« Reply #29 on: July 27, 2009, 05:05:57 PM »
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PJim

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Re: Mike Mentzer's Heavy Duty
« Reply #30 on: July 27, 2009, 05:07:18 PM »
Quote from: Mr Nobody on July 27, 2009, 05:05:57 PM
One more rep or else this


Ha, I like Mentzer's analogy about how he'd do the last rep if there was a room full of hot girls in bikinis.
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ManBearPig...

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Re: Mike Mentzer's Heavy Duty
« Reply #31 on: July 27, 2009, 05:11:35 PM »
that clip reminds me of my football coach, who for some reason, always thought we had an extra 15 reps in us.

"but coach, i did 3 sets of 8"

"i want to see you get 20"

*blows shoulder out*

"now that's how you work it!"
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Bones

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Re: Mike Mentzer's Heavy Duty
« Reply #32 on: July 27, 2009, 06:24:03 PM »
Quote from: emn1964 on July 27, 2009, 03:24:08 PM
you must have fallen down the rabbit hole
  I guess so...Looks like "RedSock Kid" deleted all of his stupid posts and started this very original topic ::)
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dr.chimps

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Re: Mike Mentzer's Heavy Duty
« Reply #33 on: July 27, 2009, 06:25:53 PM »
Quote from: emn1964 on July 27, 2009, 03:24:08 PM
you must have fallen down the rabbit hole
Curious and curiouser.
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dyslexic

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Re: Mike Mentzer's Heavy Duty
« Reply #34 on: July 27, 2009, 10:37:11 PM »
Ayn Rand was an awesome bodybuilder...
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NotMrAverage

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Re: Mike Mentzer's Heavy Duty
« Reply #35 on: July 28, 2009, 07:06:18 AM »
Ayn Rand is a pornstar, no?
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MIRAGETROPIN

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Re: Mike Mentzer's Heavy Duty
« Reply #36 on: July 28, 2009, 07:54:07 AM »
Quote from: Royalty on July 27, 2009, 02:37:01 PM
I dont think that 95% of the people that train would benefit from heavy duty. I dont think most people could pour all the intensity that is need in one set.

all that is needed is whatever you put forth that day.
that's the same your muscle needs as well. your joints say thanks.

volume is a mind stroke for naturals.
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