And that's it? Just squats? No presses etc? And your natural?
Of course, there is more.
But normal trainee will end here if he trains with us.
Before this, we do extention and leg curl super setting 4 sets.
after squats, we do hack 15repsX4
after hack, leg press.... this is really disgusting 20X4sets.
The important thing is
all performed till failure.