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Author Topic: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now  (Read 1007 times)
El Diablo Blanco
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« on: September 21, 2009, 06:17:45 AM »

What is a typical prep routine a week before?  No carbs? Lots of water? High cardio , no weights? Please fill us in. Laxatives?
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gib
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« Reply #1 on: September 21, 2009, 06:37:58 AM »

Why not ask GH15 what he is up to this week Smiley
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tendonitis
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« Reply #2 on: September 21, 2009, 07:04:11 AM »

washing and ironing their bestest, most glitteriest ball sling
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emn1964
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« Reply #3 on: September 21, 2009, 07:13:46 AM »

LMAO @ "olympians"
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PANDAEMONIUM
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« Reply #4 on: September 21, 2009, 07:18:02 AM »

LMAO @ "olympians"

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emn1964
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« Reply #5 on: September 21, 2009, 07:21:20 AM »



ahahahahahaha..nobel warriors be they (albeit in thongs and oiled up)
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El Diablo Blanco
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« Reply #6 on: September 21, 2009, 07:22:31 AM »



Looks like a regular friday afternoon in the Weider office
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Van_Bilderass
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« Reply #7 on: September 21, 2009, 07:29:19 AM »

The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.
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aliamini
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« Reply #8 on: September 21, 2009, 08:45:07 AM »

The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.

y do u want to oil up a week out ... u dont need oil to pose!!!!!!!!!!!!!!!!!!!!!!!!

anyway ... the last week is really individual ... as it depends on the diet and where a competitor stand (how far or near is he) … carb depletion and loading defers from one to another … and some choose not to do so … and even that differed from a person to another … as body’s response is what indicates what to do … water should be cut for anywhere between 60 to 12 hours …

how far do u cut cardio or do it till the day of the show again is relevant to ur condition … so nothing standard … specially the last week … people pay a lot just for the last week’s consultation … so it all depends on how ur body responses + where u stand
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Albert Schmidt
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« Reply #9 on: September 21, 2009, 03:02:31 PM »

And how many Olympia competitors have you trained Alimini???Wow you really do have some Big Head problems.
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