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Author Topic: 3 WEEKS OUT FROM "THE FLORIDA STATE"  (Read 44175 times)

~flower~

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #300 on: August 22, 2009, 05:12:46 PM »
Is Mike nekid?  I see something poking out below his hands.   :-X


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Blockhead

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #301 on: August 22, 2009, 05:24:22 PM »
Quote from: tbombz on August 22, 2009, 04:49:27 PM
you have to eat sodium when crabing up, glycogen is made up of water carbs and sodium (and other things as well.)

to dry out, eat carbs and sodium, but dont drink anywater. then the water from subq goes into muscle.

without sodium you cant bring the glucose into the muscle and you wont fill out and you wont dry out
No sodium the day before the show so he can keep draining... starting around 3am (because I'm a big eat around the lock guy the day before a show) the food can be whatever the hell one wants, pizza...fries...chinese? It doesn't matter as long as no water is consumed. Not eve ice chips, coffee or tiny sips to "get food down".


 - Block!
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chaos

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #302 on: August 22, 2009, 05:27:38 PM »
Quote from: tbombz on August 22, 2009, 04:49:27 PM
you have to eat sodium when crabing up, glycogen is made up of water carbs and sodium (and other things as well.)

to dry out, eat carbs and sodium, but dont drink anywater. then the water from subq goes into muscle.

without sodium you cant bring the glucose into the muscle and you wont fill out and you wont dry out
LOL @ tdongz teaching competitors how to carb up. ;D
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #303 on: August 23, 2009, 12:25:57 PM »
Just got back home!
hugeee show tons of competitors each class (figure class had 20/mens bodybuilding had to be spilt in half each class there were so many competitors)
I got 9th in the "Masters Mens over 40" and 10th in the "Mens open heavyweight class"
Laura got 7th in the Masters over 40 and 10th in the open class
talked to Judges Peter Potter and Bil Nelen both said gotta bring up my quads/hamstrings (said i had good structure but as a taller competitor with long limbs i gotta fill out more/add another 15-20 lbs of stage weight/there were guys 5ft 8/5 ft9 at this show weighing what i weighed! (or more!) also said i had a "great future in the sport if i filled out"
judges told Laura she needed to "harden up her lower body some"/glutes/legs ......
met some great people! (from Getbig and MD)
Also Deke Warner runs one of the BEST shows anywhere! (competitors got "gift-bags" t-shirts,water,people to apply oil/spray tan you,Deke put out a HUGE spread of food (pasta,pizza,chicken,drinks,.......Deke was always around making sure you were ok/things were running smoothly!! it was unreal!........certainly far far better treatment than anyshow i have done or been to,from start to finish i cant say enough good things about this show! and Deke Warner and Peter Potter
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #304 on: August 23, 2009, 12:31:38 PM »
livin' the dream ::) ::) ::)
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Alex23

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #305 on: August 23, 2009, 12:34:05 PM »
Quote from: MethodGNA on August 23, 2009, 12:31:38 PM
livin' the dream ::) ::) ::)

Is there something MethodvaGiNA?


Mike, your best showing so far. Congratulation.
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ironneck

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #306 on: August 23, 2009, 12:38:34 PM »
Quote from: MethodGNA on August 23, 2009, 12:31:38 PM
livin' the dream................... ........................ ....... ::) ::) ::)


fixed
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #307 on: August 23, 2009, 12:45:24 PM »
Quote from: Alex23 on August 23, 2009, 12:34:05 PM
Is there something MethodvaGiNA?


Mike, your best showing so far. Congratulation.

yeh, there is something, mike is a retard, with the most horrible genetics this side of vince goodrum............but,i guess he gives hope to all the moon-faced, hummer-driving douchebags out there who plaster pics of their pudgy bodies all over the internet, cause they need attention.......cough... ...you......cough
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #308 on: August 23, 2009, 12:47:01 PM »
Quote from: Alex23 on August 23, 2009, 12:34:05 PM
Is there something MethodvaGiNA?


Mike, your best showing so far. Congratulation.

  Thanks Alex!!!!  (ur awesome bro!!)
                ;)
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buffdnet

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #309 on: August 23, 2009, 01:22:43 PM »
Quote from: tbombz on August 22, 2009, 04:49:27 PM
you have to eat sodium when crabing up, glycogen is made up of water carbs and sodium (and other things as well.)

to dry out, eat carbs and sodium, but dont drink anywater. then the water from subq goes into muscle.

without sodium you cant bring the glucose into the muscle and you wont fill out and you wont dry out
and you wonder why i called you an idiot in that other thread.
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Vince G, CSN MFT

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #310 on: August 23, 2009, 01:54:07 PM »
Quote from: michael arvilla on August 23, 2009, 12:25:57 PM
Just got back home!
hugeee show tons of competitors each class (figure class had 20/mens bodybuilding had to be spilt in half each class there were so many competitors)
I got 9th in the "Masters Mens over 40" and 10th in the "Mens open heavyweight class"
Laura got 7th in the Masters over 40 and 10th in the open class
talked to Judges Peter Potter and Bil Nelen both said gotta bring up my quads/hamstrings (said i had good structure but as a taller competitor with long limbs i gotta fill out more/add another 15-20 lbs of stage weight/there were guys 5ft 8/5 ft9 at this show weighing what i weighed! (or more!) also said i had a "great future in the sport if i filled out"
judges told Laura she needed to "harden up her lower body some"/glutes/legs ......
met some great people! (from Getbig and MD)
Also Deke Warner runs one of the BEST shows anywhere! (competitors got "gift-bags" t-shirts,water,people to apply oil/spray tan you,Deke put out a HUGE spread of food (pasta,pizza,chicken,drinks,.......Deke was always around making sure you were ok/things were running smoothly!! it was unreal!........certainly far far better treatment than anyshow i have done or been to,from start to finish i cant say enough good things about this show! and Deke Warner and Peter Potter



Good job Mike.  What place did Laura get??
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Mr Nobody

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #311 on: August 23, 2009, 01:55:27 PM »
Quote from: Vince G, CSN MFT on August 23, 2009, 01:54:07 PM

Good job Mike.  What place did Laura get??
You are blind man her placing is in the post ;)
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Vince G, CSN MFT

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #312 on: August 23, 2009, 01:58:47 PM »
Quote from: Mr Nobody on August 23, 2009, 01:55:27 PM
You are blind man her placing is in the post ;)

Ever heard of edit???   ::)
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Schmoe Buster

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #313 on: August 23, 2009, 01:59:00 PM »
Quote from: Mr Nobody on August 23, 2009, 01:55:27 PM
You are blind man her placing is in the post ;)

Goodrum cant read, combination of being a hick and a queer moron
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Schmoe Buster

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #314 on: August 23, 2009, 02:00:00 PM »
well done Mike and Laura, keep those improvements coming ;)
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Mr Nobody

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #315 on: August 23, 2009, 02:00:20 PM »
Quote from: Schmoe Buster on August 23, 2009, 01:59:00 PM
Goodrum cant read, combination of being a hick and a queer moron
Watch out man Chick will think you are GAY ;D
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Schmoe Buster

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #316 on: August 23, 2009, 02:04:28 PM »
Quote from: Mr Nobody on August 23, 2009, 02:00:20 PM
Watch out man Chick will think you are GAY ;D

But Chick says its only gay if you want it to be
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Vince G, CSN MFT

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #317 on: August 23, 2009, 02:07:40 PM »
Quote from: Schmoe Buster on August 23, 2009, 01:59:00 PM
Goodrum cant read, combination of being a hick and a queer moron


I really feel sorry for your mother.  She must be one stressed out person having to raise a nutcase like yourself
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Schmoe Buster

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #318 on: August 23, 2009, 02:12:05 PM »
Quote from: Vince G, CSN MFT on August 23, 2009, 02:07:40 PM

I really feel sorry for your mother.  She must be one stressed out person having to raise a nutcase like yourself

Well firstly i dont live with my mother secondly im sure she would rather live with a nutcase like me than a queer negro like you ::) the only thing you would be good for is being shackeled and made to work in field picking cotton or something, but just like your bodybuilding ''career'' you'd be shit at that too ::)
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Signifying Monkey

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #319 on: August 23, 2009, 02:13:48 PM »
Quote from: MethodGNA on August 23, 2009, 12:45:24 PM
yeh, there is something, mike is a retard, with the most horrible genetics this side of vince goodrum............but,i guess he gives hope to all the moon-faced, hummer-driving douchebags out there who plaster pics of their pudgy bodies all over the internet, cause they need attention.......cough... ...you......cough

 ;D
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Vince G, CSN MFT

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #320 on: August 23, 2009, 02:35:35 PM »
Quote from: Schmoe Buster on August 23, 2009, 02:12:05 PM
Well firstly i dont live with my mother secondly im sure she would rather live with a nutcase like me than a queer negro like you ::) the only thing you would be good for is being shackeled and made to work in field picking cotton or something, but just like your bodybuilding ''career'' you'd be shit at that too ::)


Of course you don't live with your mother.  She prob threw you out the first chance she got..... ;D
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Mr Nobody

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #321 on: August 23, 2009, 02:36:42 PM »
Quote from: Schmoe Buster on August 23, 2009, 02:12:05 PM
Well firstly i dont live with my mother secondly im sure she would rather live with a nutcase like me than a queer negro like you ::) the only thing you would be good for is being shackeled and made to work in field picking cotton or something, but just like your bodybuilding ''career'' you'd be shit at that too ::)
Brutal right there. 8)
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #322 on: August 23, 2009, 03:01:06 PM »
Quote from: Schmoe Buster on August 23, 2009, 02:00:00 PM
well done Mike and Laura, keep those improvements coming ;)
Thanks!! (couple more from the show..........)
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #323 on: August 23, 2009, 03:02:53 PM »
 :)
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #324 on: August 23, 2009, 03:04:43 PM »
 ;)
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