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Author Topic: Fluctuating calories/carbs  (Read 5857 times)
GET_BIGGER
Getbig IV
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« on: March 03, 2009, 02:46:43 PM »

How many calories/carbs do you fluctuate between your low, mid and high day?
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weightroomguy
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« Reply #1 on: April 18, 2009, 08:33:36 AM »

This is how I do it: http://weightroomtalk.blogspot.com/2009/04/how-is-it-done.html
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The Nub Monster
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14 WORDS!


« Reply #2 on: April 19, 2009, 03:01:22 PM »

Normally up the carbs by 100g per day; for example 350, 450 then 550g.....Rest of nutritional intake remains static...
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Seijuro
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« Reply #3 on: May 06, 2009, 04:16:14 PM »

How many calories/carbs do you fluctuate between your low, mid and high day?

Extrem diet:
0- 50gr carbs (from raw veggies and seaweed). Then every 3 or 4 days, around 400 (1600kcal).
50-100gr Protein
Just essential fats (omega...)
So most days, less than 600kcal If I can, but it's really hard. Then u loose 300gr of body fat per day more or less (more than 2000kcal, of course if u train more or less hard).

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BIG ACH
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Getbig V
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« Reply #4 on: August 10, 2009, 03:49:38 PM »

Sorry LOL for some reason I first read that as Ejaculating calories/carbs  Cheesy  Woops!
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Bobby
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is da lordes plan


« Reply #5 on: August 12, 2009, 01:04:09 PM »

low off day 130g (sometimes only 100g)
low train day 190g (sometimes only 160g)

High off day 220g
High train day 330-360g

I do 3 low days in a row at the most. and high days i do on days i workout, sometimes on off days too, but not that often.
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tank u jesus
buffbong
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« Reply #6 on: October 31, 2009, 06:25:09 PM »

Contest diet
Carbs 250 grams for last eight weeks no change
cals stayed around 2000 for the most part and lowest 1900 cals for last week

Offseason
carbs 394.5 or more 1578 cals
protien  195            780 cals
58.25                      524.25
total cals                   2882.25

Low carb diets are overated
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Method101
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« Reply #7 on: December 07, 2009, 04:34:06 AM »

17x bodyweight for gaining

11x bodyweight for dieting.
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