Bulking does work, whats your opinion

[Marty Champions]

do you guys think that doing over an hour of cardio a day is harmfull to your muscles?

hell no all that will do is stimulate your need for more calories to repair

if you dont feed and just sleep off the worn out feeling from cardio you lose muscle and more fat

if you do feed the worn out feeling you gain more muscle and some fat

[dyslexic]

Looks like most of the pics are right around 10%... (?)

[Tapeworm]

the only way i can look as good as in mgb1 is to either spend 3 hours a day training or lift alot heavier wich means alot more calories and im already eating a ton and shittin alot

right now im just trying to lift as heavy as i can

back in mgb1 i was also eating meat so i think im ok for that lack of type of protien and iron in my diet, i feel like im avoiding some potential cancers while not sacrificing too much size

I agree with you about excessive meat & protein.  Btw I only drink goat milk these days.  It's much stronger flavored and takes some getting used to, but try it for a couple weeks and you'll never go back to cow's milk.

I've heard cow's milk proteins can cause gut trouble which are frequently blamed on lactose intolerance but actually have to do with protein intolerance.  I never have any stomach issues with goat milk.

[Mr Nobody]

do you guys think that doing over an hour of cardio a day is harmfull to your muscles?

So Johnny with the 245 DB how do you prevent your hands from giving up before your legs get to failure?

[wavelength]

i try
but the thing is i like to be athletic so that means i gotta be real strong especially in the legs so that means bulk style calories

even here where im pretty lean my athleticism isnt that great because i was just dieting hard


i just want to reach a certain level of athleticism then do short diet periods durin g the week

That still doesn't mean these short diet periods can't be as muscle preserving as possible.

[Mr Nobody]

Johnny has good genetics for sure...Hey Johnny you should your as on your avatar...as well

[johnnynoname]

Johnny has good genetics for sure...Hey Johnny you should your as on your avatar...as well

johnny's next avatar will be of Johnny Marr, actually

[Mr Nobody]

Johnny has good genetics for sure...Hey Johnny you should your hair as on your avatar...as well

Damn I left out - i'm outed

[Marty Champions]

So Johnny with the 245 DB how do you prevent your hands from giving up before your legs get to failure?

they will adapt because this is the only "heavy" lifting movement i do, my other activities include painting, falcon punches, and basketball

[Mr Nobody]

they will adapt because this is the only "heavy" lifting movement i do, my other activities include painting, falcon punches, and basketball

Interesting, maybe a heavy bag would increase your strength on punching and size

[ManBearPig...]

johnny's next avatar will be of Johnny Marr, actually

a Manchester bodybuilding / guitar legend, for sure.

[johnnynoname]

a Manchester bodybuilding / guitar legend, for sure.

and guitarist for "The The"

[Bobby]

WHY DON'T YOU WORKOUT AND EAT LIKE YOU DID BEFORE??

[wavelength]

and guitarist for "The The"

amazing band

[littleguns]

looking large and masculine..

That's not Ryan Phillipe