Author Topic: Occasionally irongrip400 training thread.  (Read 1417 times)

Irongrip400

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Occasionally irongrip400 training thread.
« on: February 18, 2020, 04:03:27 PM »
There is no other board beneath this one, Grape!

 >:(

robcguns

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Re: Fucking Lies!
« Reply #1 on: February 18, 2020, 05:49:43 PM »
There is no other board beneath this one, Grape!

 >:(

I just came looking too.

chaos

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Re: Fucking Lies!
« Reply #2 on: February 18, 2020, 06:33:18 PM »
So you guys can't see it ???
Liar!!!!Filt!!!!

TTfit

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Re: Fucking Lies!
« Reply #3 on: February 19, 2020, 11:27:24 AM »
Curiosity killed the TTfit as well. I am disappointed.

Grape Ape

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Re: Fucking Lies!
« Reply #4 on: February 19, 2020, 01:31:57 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
Y

Irongrip400

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Re: Fucking Lies!
« Reply #5 on: February 19, 2020, 06:37:16 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

Just checked your post history. Iíll be watchin you Mr Helper, Iíll be watchin you...

chaos

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Re: Fucking Lies!
« Reply #6 on: February 19, 2020, 09:09:53 PM »
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
The dipshit show....what a trainwreck. ::)
Liar!!!!Filt!!!!

Grape Ape

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Re: Fucking Lies!
« Reply #7 on: February 19, 2020, 09:57:20 PM »
The dipshit show....what a trainwreck. ::)

Right?
Y

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #8 on: May 23, 2020, 07:52:30 PM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

IroNat

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Re: Occasionally irongrip400 training thread.
« Reply #9 on: May 24, 2020, 04:12:41 AM »
Nice going, IG.

chaos

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Re: Occasionally irongrip400 training thread.
« Reply #10 on: May 24, 2020, 07:46:14 AM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.
Share some pics so we can encourage you, Lovehandle400.
Liar!!!!Filt!!!!

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #11 on: May 24, 2020, 10:42:56 AM »
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.
Y

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #12 on: May 26, 2020, 07:59:14 PM »
Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

My Achilles heel. Probably the hardest part of this thing. I havenít drank alcohol, at all, in five weeks and can easily cruise through that, but thereís something about 2:30 and a Coke Zero with two Reeseís that I love.


Vacation is on hold as of now, just got the email from Delta saying they were cancelling my flight out. House is already paid for so Iím fucked there. Thanks Obama covid!

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #13 on: May 28, 2020, 04:06:28 PM »
Vacation is back on, although leaving five days later and this five days shorter. Iíll look at is as a chance to get more leanz.