ME 20 WEEKS OUT!! (Video)

[Schmoe Buster]

Crazy lil kid who ask for steroid to a natural bodybuilder.

what gear did you take in the past and why did you stop?

[m8]

Huge confedence i have this time!

[RJ DRIVER]

Wheels are looking large for a natural.

[dr.chimps]

Wheels are looking large for a natural.

[big L dawg]

calves?

[kyomu]

calves?

No calves due to laziness.

[kyomu]

what gear did you take in the past and why did you stop?

Mmmm Long story and I have told about it 1000times here.
Sorry. Maybe tomorrow if I have energy to tell you.

[Mr Nobody]

No calves due to laziness.

You need calves to win

[kyomu]

You need calves to win

Exactly
But Still not in my level.

[jtsunami]

I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time!

3 grams a week 3 grams a week no doubt about it!!!!

[Marty Champions]

epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer   seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool

[Sherief Shalaby]

My abs is not good by nature.
I train it 4 days a week

weak parts will not be improved by training them more!!..

[haider]

weak parts will not be improved by training them more!!..

neither can you improve your back by shrugging on every back exercise. Just watch one of Nassers videos for proof of this 

[Sherief Shalaby]

neither can you improve your back by shrugging on every back exercise. Just watch one of Nassers videos for proof of this 

that's right but in nasser's case his back was naturally good, check his early pics when he was competing at less than 250 pounds, his problem was that he couldn't keep its condition as dry and detailed as the rest of his body when he started to compete over 275 pounds!!..

[haider]

that's right but in nasser's case his back was naturally good, check his early pics when he was competing at less than 250 pounds, his problem was that he couldn't keep its condition as dry and detailed as the rest of his body when he started to compete over 275 pounds!!..

damn it I was waiting for a meltdown 

It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Olympia..

[RJ DRIVER]

damn it I was waiting for a meltdown 

It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Ms. Olympia..

fixed

[Sherief Shalaby]

damn it I was waiting for a meltdown 

It is true what you say.. sucks about his back, otherwise he might have been 3 x crowned (at least) Mr. Olympia..

he should have been 3X mr. olympia with his "bad" back so if his back was as great as dorian's or ronnie's he would have been something like 7-8 X mr. olympia.. as you see at his best he was clearly better than the others from the front so with a great back he was going to dominate like no body ever did..

sorry kymo, back to your topic

[alnassak]

weak parts will not be improved by training them more!!..

You cannot be so sure about that, it differs from person to another..

[kyomu]

epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer   seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool

Hehehe.
I dont let my hair grow because of looking tough, but just i am lazy to take care of long hair.
I dont know, maybe i will let it grow like old days.

[kyomu]

weak parts will not be improved by training them more!!..

Thats true and not. It depends.
Anyway, since improving a lots, why not?

[Immortal_Technique]

I will start to decrease my weight until around 72kg and after, i will increase my weight to get full look and be in -80kg category.
Huge confedence i have this time!

You probably look better than me in terms of leanness, but do you ever get tempted to just blast those delts and get them powerful looking?!

[kyomu]

You probably look better than me in terms of leanness, but do you ever get tempted to just blast those delts and get them powerful looking?!

My delts are shitty because of my genetic.
Of course, I train them to the limit, what can i say?

About leanness, next week, I will be even leaner.
This is the weekly video. Stay tuned.

[Sherief Shalaby]

Thats true and not. It depends.
Anyway, since improving a lots, why not?

right since you feel you have improved it's great but imo abs doesnt need a lot of training, it need a good diet!!..

i sometimes train my calves and abs more than the other parts but never more than twice a week, i believe more than this it's overtraining, again as you and alnassak said not all of us are the same!..

GOOD LUCK

[Method101]

epic living inside of a gym, but you do have some good size, you should grow your hair out you look like a dick head muscle queer   seriously though it would bring out your face better you wouldnt look like some angry jap who shaved his head to be some toughguy. Many japs have cool styles and long bangs wich is cool

I agree, he looks like a Buddhist Monk now  

[kyomu]

right since you feel you have improved it's great but imo abs doesnt need a lot of training, it need a good diet!!..

i sometimes train my calves and abs more than the other parts but never more than twice a week, i believe more than this it's overtraining, again as you and alnassak said not all of us are the same!..

GOOD LUCK

Thanx.

As for good diet, my abs will get clearer every week.
Since this is the weekly video, you can observe the change.
So stay tuned.