Author Topic: evaluate my food intake from today (Read 4139 times)

EL Mariachi · « **on:** November 02, 2009, 05:00:38 PM »

meal 1 big king xxl
training
meal 2 =2 1/2 scoop of proteinshake, green tea, big spoon honey

meal 3 =can of beanes 240gr

meal 4= 4 eggs, omega 3 oil capsules

last meal will be 2 raw eggs with sugar for flawour next to the ice-machine

im 80 kg by the way

NaturalWonder83 · « **Reply #1 on:** November 02, 2009, 05:04:00 PM »

maybe add some more fiber??

do u get break outs on your face from the sugars??

im sorry i dont understand kg...i only know lbs

Bast175 · « **Reply #2 on:** November 02, 2009, 05:05:15 PM »

too low in carbs

Andy Griffin · « **Reply #3 on:** November 02, 2009, 05:05:51 PM »

Quote from: NaturalWonder83 on November 02, 2009, 05:04:00 PM

maybe add some more fiber??

do u get break outs on your face from the sugars??

im sorry i dont understand kg...i only know lbs

1 kg=2.2 lbs

NaturalWonder83 · « **Reply #4 on:** November 02, 2009, 05:08:46 PM »

Quote from: Andy Griffin on November 02, 2009, 05:05:51 PM

1 kg=2.2 lbs

thanks

EL Mariachi · « **Reply #5 on:** November 02, 2009, 05:09:43 PM »

Quote from: NaturalWonder83 on November 02, 2009, 05:04:00 PM

maybe add some more fiber??

do u get break outs on your face from the sugars??

im sorry i dont understand kg...i only know lbs

well this is was my clean intake today, not a lot of sugars. no, i dont get no zits, i play nfsp 2 on a big screen 50 inch, when i finished today, i looked myself in the mirror, i got frightened, my eyes were red, face pale and i got this nasty rimple on my face,must have been from the intensity i look better now.

The Showstoppa · « **Reply #6 on:** November 02, 2009, 05:11:33 PM »

Quote from: Andy Griffin on November 02, 2009, 05:05:51 PM

1 kg=2.2 lbs

Now, don't go gettin' above your raisin' !!!!

Hulkotron · « **Reply #7 on:** November 02, 2009, 05:11:41 PM »

Terrible sorry.

Noel Fuller · « **Reply #8 on:** November 02, 2009, 05:12:21 PM »

You trying to diet or trying to grow?

Andy Griffin · « **Reply #9 on:** November 02, 2009, 05:12:40 PM »

Quote from: The Showstoppa on November 02, 2009, 05:11:33 PM

Now, don't go gettin' above your raisin' !!!!

hahahahahaha

I took a whole week of metric system in sixth grade, and then a week of Roman numerals (I was an honor student).

EL Mariachi · « **Reply #10 on:** November 02, 2009, 05:14:39 PM »

Quote from: Noel Fuller on November 02, 2009, 05:12:21 PM

You trying to diet or trying to grow?

both, i believe its possible

Andy Griffin · « **Reply #11 on:** November 02, 2009, 05:18:29 PM »

Quote from: Andy Griffin on November 02, 2009, 05:05:51 PM

1 kg=2.2 lbs

I almost forgot...

THE METRIC SYSTEM IS A TOOL OF THE DEVIL!!!

Method101 · « **Reply #12 on:** November 02, 2009, 05:29:57 PM »

Quote from: EL Mariachi on November 02, 2009, 05:00:38 PM

im 80 kg by the way

twink 176lbs lol

Noel Fuller · « **Reply #13 on:** November 02, 2009, 06:00:09 PM »

your doing it wrong

Bast175 · « **Reply #14 on:** November 02, 2009, 06:01:42 PM »

Quote from: Noel Fuller on November 02, 2009, 06:00:09 PM

your doing it wrong

you're

EL Mariachi · « **Reply #15 on:** November 02, 2009, 06:02:43 PM »

Quote from: Noel Fuller on November 02, 2009, 06:00:09 PM

your doing it wrong

what do you sudjest, to eat grits and eggwhites every morning?

Noel Fuller · « **Reply #16 on:** November 02, 2009, 08:37:34 PM »

I sudgest.....more protein less beans

flexingtonsteele · « **Reply #17 on:** November 02, 2009, 08:49:34 PM »

Quote from: Noel Fuller on November 02, 2009, 08:37:34 PM

I sudgest.....more protein less beans

ok noel........

for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......

HTexan · « **Reply #18 on:** November 02, 2009, 08:52:30 PM »

total cals?

dyslexic · « **Reply #19 on:** November 02, 2009, 08:57:52 PM »

What kind of "beanies?"

HTexan · « **Reply #20 on:** November 02, 2009, 08:59:38 PM »

Quote from: dyslexic on November 02, 2009, 08:57:52 PM

What kind of "beanies?"

He is from the UK?, so im guessing legumes.

dyslexic · « **Reply #21 on:** November 02, 2009, 09:06:57 PM »

Quote from: HTexan on November 02, 2009, 08:59:38 PM

He is from the UK?, so im guessing legumes.

Thought maybe he went to Costco and bought a case of Van Camps Pork n Beans or something...

Bast175 · « **Reply #22 on:** November 02, 2009, 09:22:43 PM »

Quote from: flexingtonsteele on November 02, 2009, 08:49:34 PM

ok noel........

for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......

he can't spell simple words like 'suggest' and he has a gut, so i'd be weary of his advice. let me guess his magical diet is high protein, moderate carbs, low fat.

flexingtonsteele · « **Reply #23 on:** November 02, 2009, 09:38:41 PM »

Quote from: Bast175 on November 02, 2009, 09:22:43 PM

he can't spell simple words like 'suggest' and he has a gut, so i'd be weary of his advice. let me guess his magical diet is high protein, moderate carbs, low fat.

LOL, im just waiting on his advices................. .....

Bobby · « **Reply #24 on:** November 03, 2009, 09:24:06 AM »

Quote from: flexingtonsteele on November 02, 2009, 08:49:34 PM

ok noel........

for a 200lbs male with 10-12% bf, who is a intermediate to advanced level trainee and is lookin to put on some mass while not putting on too much fat, what would u recommend......

you are 200lbs ?