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coltrane
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« on: November 05, 2009, 08:02:20 AM » |
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Just post your diet. Wondering what everyone is doing. Just post your simple diet.
Usually i go high carb, high protein, low fat.
Right now trying mid-high fat, high protein, very low carb.
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tbombz
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« Reply #1 on: November 05, 2009, 09:15:01 PM » |
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high carb, moderate protein, low fat
averages= 150-200grams protein per day. 600-800 grams carbs per day. 25-75 grams of fat per day.
main foods= chicken breast, white rice, nonfat milk.
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V
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BigJ
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« Reply #2 on: November 06, 2009, 04:26:20 AM » |
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High protein, low/moderate carbs, low/moderate fats.
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pablo10
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« Reply #3 on: November 06, 2009, 04:47:32 AM » |
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I normally go with 1 gr. protein x bodyweight, then the rest of my calories come form carbohydrates and fats. I typically lean towards a bit more carbs than fats, but I still eat fat, I don't do low anything.
Then I just manipulate calories to whether lose fat or gain muscle/weight.
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coltrane
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« Reply #4 on: November 06, 2009, 06:21:55 AM » |
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Ive just been on a high carb diet for a long time.. and read so much about too much insulin affecting test levels/gh release. Gonna try low carb (again.. ) for awhile.
Candi--you've been both sides now, what do you prefer? (when you're off gear that is....i'm natty)
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YoungBlood
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« Reply #5 on: November 06, 2009, 07:27:16 AM » |
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I don't count calories, grams or what I take in of each.
But I know that I'm doing a High protein, low carb low/med fat type of diet.
On any given day, I'm usually taking in around 300g of protein, probably something around 80-100g carb and probably close to the 80g of fat mark. All just "guestimates" though.
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kukacomone
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« Reply #6 on: November 06, 2009, 07:36:37 AM » |
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High fat, moderate protein, very low carb on weekdays, very very high carb, low protein/fat on weekends. (aka keto ckd/anabolic diet)
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Go 4 It
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« Reply #7 on: November 06, 2009, 11:13:12 AM » |
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Right now, I'm doing a high protein, moderate fat, carb cycling diet. High carb days- 400g Medium- 200-250g Low 100-125g.. My high carb days I use when I train bigger body parts (Chest/Back/Legs) Medium (shoulders) Low (arms) and off days. I keep my fats around 30-45 grams mostly from Salmon, Eggs (regular and Omega 3), Nuts, Olive Oil..
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4
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wavelength
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« Reply #8 on: November 07, 2009, 01:07:17 AM » |
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moderate protein, rest irrelevant diet
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webcke
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« Reply #9 on: November 07, 2009, 02:02:28 AM » |
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I follow the wavelength diet.....
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No doubt about it...
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wavelength
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« Reply #10 on: November 07, 2009, 02:08:56 AM » |
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I follow the wavelength diet.....
haha, wanna look like an anorexic schoolgirl with abs too?  |
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webcke
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« Reply #11 on: November 07, 2009, 02:51:01 AM » |
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haha, wanna look like an anorexic schoolgirl with abs too? I'm pretty fat right now. Fat and happy. Maybe soon i will lower the cals a bit and try, once again, to get abs. |
No doubt about it...
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tbombz
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« Reply #12 on: November 08, 2009, 12:07:45 PM » |
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Ive just been on a high carb diet for a long time.. and read so much about too much insulin affecting test levels/gh release. Gonna try low carb (again.. ) for awhile.
Candi--you've been both sides now, what do you prefer? (when you're off gear that is....i'm natty)
off gear i think isocaloric diet is good.. carbs mainly around the workout, a bit higher protein than is necessary, and ample fats to make sure hormones are steady |
V
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