Author Topic: Made an new bench person best today (Read 5801 times)

JasonH · « **Reply #25 on:** November 10, 2009, 06:22:06 AM »

Quote from: Pecs on November 10, 2009, 05:41:17 AM

thats uncalled for.......

I think "Winged Lion" aka Sevastase is trying to reach 1000 posts in his first month under that handle and is prepared to spew out any kind of rubbish to get there.

spinnis · « **Reply #26 on:** November 10, 2009, 06:22:28 AM »

My friend apparently benched 160kg full rom yesterday and I think he weighs aorund 114kg now

Mars · « **Reply #27 on:** November 10, 2009, 06:22:43 AM »

Quote from: Swede! on November 10, 2009, 06:22:28 AM

My friend apparently benched 160kg full rom yesterday

spinnis · « **Reply #28 on:** November 10, 2009, 06:23:34 AM »

Quote from: Mars on November 10, 2009, 06:22:43 AM

I said the same, we usually just do halv reps on the bench, or not Half but stop a little bit above the chest, but Im planning on filming the next bench attempt =)

BIG_STI · « **Reply #29 on:** November 10, 2009, 07:02:32 AM »

benching your own body weight at what 225lbs? You must be a fat ass, no wonder why we've never seen a pic

kwri298 · « **Reply #30 on:** November 10, 2009, 07:45:33 AM »

You should start a blog at the starkreport.com

Stark · « **Reply #31 on:** November 10, 2009, 09:01:36 AM »

Quote from: kwri298 on November 10, 2009, 07:45:33 AM

You should start a blog at the starkreport.com

Good idea

YoungBlood · « **Reply #32 on:** November 10, 2009, 09:13:12 AM »

For those of us that operate on pounds and not kilos-

1 kilo=2.2lbs?
120x2.2= just about 265lbs?

Good lift. Now try doing it for reps, and see how well you can do with it before you up the 1RM again. (good intended post)

Stark · « **Reply #33 on:** November 10, 2009, 09:19:22 AM »

Quote from: Immortal_Technique on November 10, 2009, 06:19:14 AM

To be fair though, being happily stuck on 100kg for so long seems unrealistic.

yeah I have been lifting 100kg for a while - like I said feelt good today had a good sleep and feelt stong.

Neptune100 · « **Reply #34 on:** November 10, 2009, 09:43:50 AM »

when i was 18 at 88kilos, i pause benched 156.5 kilos. at 100 kilos i was repping 152 kilos for 6. my max was about 183.7 kilos. step your game up.

Bobby · « **Reply #35 on:** November 10, 2009, 10:39:52 AM »

natural i can incline press 110kg for 10reps (2nd exercise) would like to do 140/315 for at least 6, possible without gear?..

The Luke · « **Reply #36 on:** November 10, 2009, 01:27:48 PM »

Quote from: Stark on November 10, 2009, 03:56:19 AM

Well as many know I am completly natural - so you can laugh all you want the 100kg were a long time best for me.
Today I feelt good and increased it by 110kg I was suprised how easy it was and possibly try to extend to 120kg next time.

Stark,

We should meet up for a workout sometime, we're both Dubliners... I could give you a few pointers on your bench.

I just set a new PB last week with 100 kg... but I did 22 reps (lifetime natty).

The Luke

wavelength · « **Reply #37 on:** November 10, 2009, 01:30:44 PM »

Stark what's your bodyfat?

Dreadlifter · « **Reply #38 on:** November 10, 2009, 01:57:10 PM »

Congrats Stark.

You were probably capable of 110kg's for a while but just didn't get the right kick up the arse. Don't stop there though, get chasing Goudy. A race for 405!

I suck at benching, 110kgs at 100kg bodyweight was my personal best last time i was benching regularly about 4/5 years ago. (for comparison at the same time my deadlift was 185kg for 4 reps and my squat 192.5 for 9 reps).

BodyProSite · « **Reply #39 on:** November 10, 2009, 08:17:12 PM »

hey dude as long as you are seeing good progress fuck what anyone thinks!!! we all had to start somewhere , no body starts out benching 400

Pecs · « **Reply #40 on:** November 10, 2009, 10:11:09 PM »

just keep pumping and make improvements. Not all of us are made up to be powerlifters.

Sherief Shalaby · « **Reply #41 on:** November 10, 2009, 10:43:27 PM »

Quote from: BodyProSite on November 10, 2009, 08:17:12 PM

hey dude as long as you are seeing good progress fuck what anyone thinks!!! we all had to start somewhere , no body starts out benching 400

x2.. also some guys may be weak in a certain lift like bench press but very strong in deadlifts or vice versa.. and some guys are strong like beasts but genetically look like shit.. no one has everything!..

jr · « **Reply #42 on:** November 11, 2009, 02:38:55 AM »

I set new world records each and every time I lift a weight.

webcake · « **Reply #43 on:** November 11, 2009, 02:50:18 AM »

awesome........now go out and learn how to speak English.

jr · « **Reply #44 on:** November 11, 2009, 03:02:09 AM »

Quote from: webcke on November 11, 2009, 02:50:18 AM

awesome........now go out and learn how to speak English.

haha what's up with the thread title "Made an new bench person best today" wtf

webcake · « **Reply #45 on:** November 11, 2009, 03:03:42 AM »

Quote from: jr on November 11, 2009, 03:02:09 AM

haha what's up with the thread title "Made an new bench person best today" wtf

lol, i thought Dave Czech had returned.

Author Topic: Made an new bench person best today (Read 5801 times)

spinnis

spinnis