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Author Topic: two full rest days for legs  (Read 2896 times)

Marty Champions

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two full rest days for legs
« on: November 21, 2009, 04:50:29 PM »
doing pushups / rows /one arm oblique bridge crunches 7 days a week/ some falcon punches maybe some kicks to properly warm up and stretch legs but, im thinking legs need two days full of rest and should only squat/run leg combo once every 3 days or 2 days rest between leg sessions

discuss?
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Smokincrazy

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Re: two full rest days for legs
« Reply #1 on: November 21, 2009, 05:03:18 PM »
Where do you come up with this?
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Mr Nobody

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Re: two full rest days for legs
« Reply #2 on: November 21, 2009, 05:18:35 PM »
Quote from: Johnny Falcon on November 21, 2009, 04:50:29 PM
doing pushups / rows /one arm oblique bridge crunches 7 days a week/ some falcon punches maybe some kicks to properly warm up and stretch legs but, im thinking legs need two days full of rest and should only squat/run leg combo once every 3 days or 2 days rest between leg sessions

discuss?
Falcon depends on your activity for legs if you stand daily you might need more rest between leg sessions.
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wes

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Re: two full rest days for legs
« Reply #3 on: November 21, 2009, 05:19:26 PM »
Yes,two full days of rest and relaxation between those gruelling 40 pound dumbell squating sessions is a prerequisite indeed !!  LOL :)

You fucking tool !  ;D
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Marty Champions

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Re: two full rest days for legs
« Reply #4 on: November 21, 2009, 05:20:26 PM »
Quote from: wes on November 21, 2009, 05:19:26 PM
Yes,two full days between the 40 pound dumbell squats is a prerequisite indeed !!  LOL :)

You fucking tool !

good advice whiney timecock
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HTexan

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Re: two full rest days for legs
« Reply #5 on: November 21, 2009, 05:20:44 PM »
i only do legs once a week.   ???
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ahh.. fk

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Re: two full rest days for legs
« Reply #6 on: November 21, 2009, 05:21:05 PM »
Quote from: wes on November 21, 2009, 05:19:26 PM
Yes,two full days of rest and relaxation between those gruelling 40 pound dumbell squating sessions is a prerequisite indeed !!  LOL :)

You fucking tool !  ;D

 ;D
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wes

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Re: two full rest days for legs
« Reply #7 on: November 21, 2009, 05:21:24 PM »
Thanks puttydaddy !! :)
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Marty Champions

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Re: two full rest days for legs
« Reply #8 on: November 21, 2009, 05:24:24 PM »
Quote from: wes on November 21, 2009, 05:21:24 PM
Thanks puttydaddy !! :)

thanks wesley handjobs
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Coach is Back!

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Re: two full rest days for legs
« Reply #9 on: November 21, 2009, 05:25:43 PM »
LOL @ Wes
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jonnie5_5

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Re: two full rest days for legs
« Reply #10 on: November 21, 2009, 05:26:27 PM »
I'm in love with Falcon (no homo)
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kiwiol

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Re: two full rest days for legs
« Reply #11 on: November 21, 2009, 05:27:25 PM »
Quote from: Johnny Falcon on November 21, 2009, 04:50:29 PM
doing pushups / rows /one arm oblique bridge crunches 7 days a week/ some falcon punches maybe some kicks to properly warm up and stretch legs but, im thinking legs need two days full of rest and should only squat/run leg combo once every 3 days or 2 days rest between leg sessions

discuss?

Don't you ever feel like lifting heavy again so you can get back to looking as you did as DW, Johnny?

And don't tell me you look the same - you don't.
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Marty Champions

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Re: two full rest days for legs
« Reply #12 on: November 21, 2009, 05:28:07 PM »
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Mr Nobody

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Re: two full rest days for legs
« Reply #13 on: November 21, 2009, 05:28:32 PM »
 ;)
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Marty Champions

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Re: two full rest days for legs
« Reply #14 on: November 21, 2009, 05:30:18 PM »
Quote from: kiwiol on November 21, 2009, 05:27:25 PM
Don't you ever feel like lifting heavy again so you can get back to looking as you did as DW, Johnny?

And don't tell me you look the same - you don't.

aww thanks brother, i never lifted too heavy in my life just alot of high volume pumping shit to fake the muscle into looking good without having to focus on massive poundages
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Mr Nobody

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Re: two full rest days for legs
« Reply #15 on: November 21, 2009, 05:35:01 PM »
 ;)
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kiwiol

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Re: two full rest days for legs
« Reply #16 on: November 21, 2009, 05:37:14 PM »
Quote from: Johnny Falcon on November 21, 2009, 05:30:18 PM
aww thanks brother, i never lifted too heavy in my life just alot of high volume pumping shit to fake the muscle into looking good without having to focus on massive poundages

That's ridiculous if you looked like that and didn't lift heavy either! Whatever it was you were doing, you need to get back on that program.

You seem to have lost sight of the forest for the little plants.
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Marty Champions

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Re: two full rest days for legs
« Reply #17 on: November 21, 2009, 06:16:19 PM »
Quote from: kiwiol on November 21, 2009, 05:37:14 PM
That's ridiculous if you looked like that and didn't lift heavy either! Whatever it was you were doing, you need to get back on that program.

You seem to have lost sight of the forest for the little plants.

sure ill take advice from anyone confident enough not to take a current pic but also rely on 5 year old pics from a cell cam

but i used to spend alot more of my life in a gym

this always becomes an issue with getibbers saying i was once good and no more yet i dont see any current pics of you all   :D
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JimmyJam1974

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Re: two full rest days for legs
« Reply #18 on: November 21, 2009, 06:32:07 PM »
JF LIVING IN THE MIND OF MOST. THEY DON'T GRASP THE FAILCAN WAYS.
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