you can get all the rice you can possibly eat for up to 6 month for less than 50 dollars.. you can get 300grams of protein everyday from chicken breast for 300 bucks a month... you could way way way overconsume both protein and carbs and do so for under 500 dollars a month... gym member ship, at the nicest most expensive club, no more than 50 a month.. roids no more than 100 a month even if a bigg cycle