Is a 485lbs reverse band bench good?

[Coach is Back!]

It's a link to disturbias thread about the proper use of words like there, their, they're and your you're........You might want to take a look and educate yourself a little bit before you hand out advice, musclenut.

Try to stick to the subject Mr. ADHD!

[chaos]

Try to stick to the subject Mr. ADHD!

I thought your butchering of the English language was the subject?

Oh that's right, we were talking about your abuse of steroids...........

[LurkerNoMore]

Not when the range of movement for munchkin arms is only 2"

[George Whorewell]

...for a 47 year old who only weighs 205?

For a getbig member such a lift is twinkish to average at best.

[spinnis]

just do normal raw bench instead and post it..

[Coach is Back!]

[emn1964]

so how much weight do the bands take off the bar?  and why not just lighten up the bar and bench