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Author Topic: Tennis Elbow  (Read 1617 times)
Triton
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Posts: 21


« on: December 10, 2009, 07:01:04 PM »

Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks
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Montague
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« Reply #1 on: December 10, 2009, 07:14:59 PM »

http://www.getbig.com/boards/index.php?topic=257826.msg4116514#msg4116514

http://www.getbig.com/boards/index.php?topic=274614.msg3882339#msg3882339
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Princess L
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Gender: Female
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I stop for turtles


« Reply #2 on: December 10, 2009, 07:51:07 PM »

Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks

Try warming up and stretching before exercising and try strengthening exercises with light hand weights. With your elbow cocked and your palm down, repeatedly bend your wrist.


stretch


exercise


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