Training after dinner

[Triton]

Hey,
Anyone have any recommendations on training after dinner around 7:30 or 8pm.
I start work early 6:30 am, fininsh around 5, I  have kids so go home, bath them, dinner , put them to bed then hit gym.

Body weight 108kgs
Height 6ft 1

My diet is
    6:00am
1. 100gms oats
    2 x scoops protein powder
    1 tsp peanut butter ( All in a smoothie)
    1 black coffee
   
     9:00am
2 . Protein shake ( or 180gms chicken breast)
     1 x apple or kiwi fruit

   12 pm
3. 225 gms chicken breast or Tuna
    100gms brown rice
    green vegies

   3 pm
4. 185gm tin tuna or protein shake

  6pm
5. Dinner whatever wife cooks, but generally try to keep around 225gms meat, chicken or fish
   Green vegies or salad

Preworkout 7pm
 Superpump (NO supplement)
 OR Strong Black Coffee
7:30
1 scoop Creatine
WORKOUT
Post workout
8:30 or around 9pm
Protein shake with maltodextrin ( Fast acting Carbs)

Please any advice as feeling weak and lethergic
Cheers

[SamoanIrishman]

What is your total caloric intake? what are your goals? If leaning ..hunger and lethargy you'll just have to deal with..if bulking, you may not be getting enough calories.

With the supps you take pre workout so late in the evening, there are a lot of stimulants in them. = poor quality of sleep?

With you working out late and waking up so early are you getting enough sleep (recovery time)?

How old are you?

How often do you work out? 5,6,7 days a week?

When is the last time you took a FULL week off and just downed calories and rested up?

Taking a multivitamin? mineral sup?

All things need to be considered and HONESTLY looked at and evaluated by you. Learn your body.

Just my $0.02...

[ALLTRIS]

Lose the coffee, save it for days you absolutely have to have it. Eat 3 or 4 solid meals have a shake after you work out. Try to make your rest days during the week and deadlift and squat on or as close to the weekends as you can.