Author Topic: I have DOMS (Read 3251 times)

calfzilla · « **Reply #25 on:** December 17, 2009, 05:09:32 PM »

LOL@ the getbig toughguys.

it f*cking sucks when your trying to walk with 'wooden legs'

I agree with you that cardio does help. Especially DOMS in the legs. Anything to get the blood flowing helps.

GRACIE JIU-JITSU · « **Reply #26 on:** December 17, 2009, 06:58:45 PM »

Man up dude.
Try this, spot injections shoot yourself whatever part you want.
Go to the gym and hit the muscle group that you shoot.
Let me know.

EL Mariachi · « **Reply #27 on:** December 17, 2009, 07:04:31 PM »

eat more protein. i'm at 3x whey shakes a day and i never get sore anymore.

3 shakes a day thats brutal, you must have packed loads of muscle lately

dyslexic · « **Reply #28 on:** December 17, 2009, 07:22:35 PM »

Enjoy your D.O.M.S...

and then site inject your quads for the limp leg effect.

Coach is Back! · « **Reply #29 on:** December 17, 2009, 08:25:49 PM »

Yeah Klaus, you and everyone who trains should know what that acronym means.

HTexan · « **Reply #30 on:** December 17, 2009, 08:32:28 PM »

What if anything can I do to get rid of it? Or is it one of those things that you just have to wait?

i get that too sometimes.