Stealing massive amounts of supplements from the gnc I worked at and popping no2 like it was going out of style! Tons of tribulus and liquid creatine lol...my trunk had about 4 boxes of myoplex mrps in it and my bathroom had at least a dozen issues of flex and md at any given point..as well as the latest issues on the coffee table for all to see, quotes from Ronnie and Arnold on the fridge, and pieces of paper littered all over my car and apt that had my workout schemes for the day..
Shoulder press 4x8
later raise 4x10
front raise 3x10
rear delt db raises 4x10
pyramid bb shrugs 4x10 last set x10, x8, x6 x4, reverse and go back up to 20
what a bunch shit, glad I gave all that up years ago...strictly squat bench and deadlift now