THE BACK ASSAULT KYOMU VS PACO!(Video)

[kyomu]

you been on super low carbs for long time now?

Yes. But the asshole know my character and he try to hurt my pride saying like "Whats up? Low carb and you cant do it? YOU GAY!".
So I end up like this.

[kyomu]

yes paco and samurai need to stop the assauts on backs and deltoids, need to go out and have some fun. why would ain individual drink chickenwings and rice for breakfast for some muscles when you can train 2 times a week hard like EL Negroachi and still kick it.

yes noegroachi you have a point there, but dot you know eating dog's vomit will make your muscles buff like randyman savage?

[Mr Nobody]

All pine and elephant ass women keeps kyomu on course for the win.

[T.F.B]

Any top natural bodybuilder will tell you after 45 minutes your natural testosterone, and gh levels start to decline .After 60 minutes they drop even more.

why 45 minutes? and not 38,5 or 46 min?
do you have scientific studies for this?

[FitnessFrenzy]

Is Paco taking Lee Priest Nutrition at 2:30? Then he will get HUGE

[kyomu]

All pine and elephant ass women keeps kyomu on course for the win.

Now I fell in love with one of them and i do her personal trainer everyday!

[Cleanest Natural]

Your not serious are you? If you are 100 % Natural and you are training 2 hrs a day in the gym your a complete fool, especially on low carbs!
I competed as a natural bodybuilder for many years, 8 to be exact, and most of my workouts were never over 45 minutes unless I was doing cardio.
Any top natural bodybuilder will tell you after 45 minutes your natural testosterone, and gh levels start to decline .After 60 minutes they drop even more.
This will lead to the release of cortisol.
Paco can train for hours if he wants, because he on a ton of gear, but even for him that is stupid.
Nobody, I mean nobody needs more then 45 minutes in the gym when it comes to weight training.
I did back Yesterday, I did 12 sets, and it took me 35-40 minutes tops.
I am so glads you have 2 hours a day to spend in the gym, I sure dont.
Growth is done out of the gym not in the gym

you lie and lie and lie again

go ironeck yourself

[DroppingPlates]

Good choose of exercises. Often you see people make the mistake that they train only from 1 or 2 angles.

You're way stronger than Paco with the chins, or were you using a trampoline?  Maybe Paco should do them with a pulley since he can't make full contractions from the beginning.

Tell us a little more about your current diet, is it only chicken & pine these days?

[Dave Czech]

hi kyomu what you think about stretch after training?do paco or no
i think than paco can train hard than now 

[kyomu]

Good choose of exercises. Often you see people make the mistake that they train only from 1 or 2 angles.

You're way stronger than Paco with the chins, or were you using a trampoline?  Maybe Paco should do them with a pulley since he can't make full contractions from the beginning.

Tell us a little more about your current diet, is it only chicken & pine these days?

Telling the truth, when it comes to back, i train more correct than paco i think..

Yes, only chicken and pine. But yesterday and today i eat 50g of rice each also. Maybe from tomorrow i eat only chicken and pine again.

[Dave Czech]

yeah paco use much cheating in train i think -hmmmmmmm

[Montague]

Kyomo:
Do you guys always use those lifting hooks instead of straps for your back work?
How would you rate them – are they as effective as straps, more effective, less…?

[Mr Nobody]

Now I fell in love with one of them and i do her personal trainer everyday!

Cool man.

[kyomu]

Kyomo:
Do you guys always use those lifting hooks instead of straps for your back work?
How would you rate them – are they as effective as straps, more effective, less…?

Its not fooks but a kind of straps. I love them.

[Montague]

Sorry, I couldn't see well enough in the video.
There's a U.S. company that makes a cuff with a steel hook attached to it.
What you guys are wearing looks a bit similar.

Nice back work you guys do.
I'm curious to see some shoulder sessions!

[DroppingPlates]

Sorry, I couldn't see well enough in the video.
There's a U.S. company that makes a cuff with a steel hook attached to it.
What you guys are wearing looks a bit similar.

Nice back work you guys do.
I'm curious to see some shoulder sessions!

I've tried hooks years ago but never had the feeling of a tight grip. These 24" long/2" wide straps are the shit for me, but I only use them when I go really heavy

[Montague]

I've tried hooks years ago but never had the feeling of a tight grip. These 24" long/2" wide straps are the shit for me, but I only use them when I go really heavy

^^Those are what I'm currently using - except mine have the wider reinforcing strap down the outside middle.
2 in. width with wrist padding make them the most comfortable set of straps I've ever worn.

Mine are almost 3 years old.
Unbelievably durable – showing only the slightest signs of wear.

I wondered if the hooks were anywhere near as good.
They’re obviously a lot quicker to get into position.

[Natural Man]

There's a powerful borderline homoerotic undertone to the friendship between these two.

[DroppingPlates]

^^Those are what I'm currently using - except mine have the wider reinforcing strap down the outside middle.
2 in. width with wrist padding make them the most comfortable set of straps I've ever worn.

Can you post a pic, I'm curious how they look like.

I also have a pair of these, they are comfortable but unfortunately the velcro length is too short for a good 'lock' during heavy lifts.

Mine are almost 3 years old.
Unbelievably durable – showing only the slightest signs of wear.

I wondered if the hooks were anywhere near as good.
They’re obviously a lot quicker to get into position.

It's hard to explain but it feels like you don't have controll of the grip. The resistance works completely around your wrists which isn't a comfortable feeling.

[DroppingPlates]

There's a powerful borderline homoerotic undertone to the friendship between these two.

You're a jealous bitch 

[Montague]

Can you post a pic, I'm curious how they look like.

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[MJK]

No deads or bb rows? Two machines, pull-ups, and db rows. Workout seems kind of weak. Only one compound movement for back? You need to re-think that. My back w/o was one hour forty five minutes today 21 sets. wide grip pulldowns, deads, seated cable rows, t-bar rows in the corner, close grip pulldowns, one arm machine rows, and standing wide pull downs to finish. Volume + intensity = thickness and mass.