Sherief Benches Twice his Bodyweight, Owns Mossel

[Palpatine Q]

You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.  

It actually explains a lot Doc....The fact that he'll start hitting poses in the middle of a restaurant shows you just how much he is wrapped up in his "muscleman" persona.

It's no wonder he acts like he's the second coming of Shawn Ray here.

And when you see what he actually looks like...you can't help but think this guy is a little touched in the head, for real

[Fatpanda]

I can agree with that...but based on the pics I've seen of him, it's not like he's sooooo ripped. he's a bit leaner, no doubt...if a drop 80 lbs i'm just as lean as he is and i would still be 170.

fixed

[Palpatine Q]

fixed

I always find it funny that the fattest, most out of shape person here acts as if he knows the first thing about losing bodyfat and getting in shape.

Stick to Nasser and Comic Books, pudgy.

People that look like they lift weights are talking here

[bigbobs]

one more round.. one more round plz....

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..

Look good Sherief!  You can see tricep separation from your front double bicep pose and forearm vascularity even under the brightest of lighting conditions which is pretty insane!  Also alpha male good looks as always as well as beautiful Arab background

[dave19]

fixed

 

That's too harsh.. but it's true that he would have to lose quite a lot of weight to be single-digit bf.

He'd still look very good though (well at least his arms) .. no matter if he's 210 or 230 by then.

[bigbobs]

You have your wife take pics of you doing bodybuilding poses in some restaurant, for fun!? I gotta say, the idea of doing something like that wouldn't even enter my head.  

Yet the idea of taking random pics at a restaurant wearing a 90's style plaid shirt with two randoms aged 50 and 15 is your definition of cool?

Just shows he has fun with his wife - dont see much room for hate there

[Palpatine Q]

Look good Sherief!  You can see tricep separation from your front double bicep pose and forearm vascularity even under the brightest of lighting conditions which is pretty insane!  Also alpha male good looks as always as well as beautiful Arab background

This would be the "dick-sucking" 

he looks like crap in that picture, you talk about it like he's sporting ripped, world class guns. 

Alpha male?   if having a bloated face and 3 chins is "Alpha" 

[bigbobs]

This would be the "dick-sucking" 

he looks like crap in that picture, you talk about it like he's sporting ripped, world class guns. 

Alpha male?   if having a bloated face and 3 chins is "Alpha" 

Whatever it is it's more alpha than having to hide your face 4/5 times out of insecurity of facial appearance

[Sharma]

Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 

[Palpatine Q]

Whatever it is it's more alpha than having to hide your face 4/5 times out of insecurity of facial appearance

Her's my face right now asshole...still looking good at 44.  

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger

[Palpatine Q]

Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 

Hi Fatpanda 

[bigbobs]

Her's my face right now asshole...still looking good at 44.  

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger

haha I never said you were ugly, just that you shouldn't feel insecure to hide your face  out of most,  but not all, pictures.  If you hid it in all pictures then you could argue it's for privacy, but when you hide them in 70-80% of your shots then show it in 20-30 it screams insecurity in that you only want to post face shots that you feel aren't unattractive.

[Palpatine Q]

haha I never said you were ugly, just that you shouldn't feel insecure to hide your face  out of most,  but not all, pictures.  If you hid it in all pictures then you could argue it's for privacy, but when you hide them in 70-80% of your shots then show it in 20-30 it screams insecurity in that you only want to post face shots that you feel aren't unattractive.

Yeah...i guess you're right...you see how easy that is to ADMIT WHEN SOMEONE IS RIGHT ?

The sky didn't fall or anything  

In my defense i take these pics with a timer so i don't see what they look like until they are done, so if i look really stupid...I black it out. And i'm not going to run back and forth like an idiot all night until i get the perfect pic.

I didn't realize seeing my face was so important....that's why i just posted a pic of my face right now

[dr.chimps]

Yet the idea of taking random pics at a restaurant wearing a 90's style plaid shirt with two randoms aged 50 and 15 is your definition of cool?

Just shows he has fun with his wife - dont see much room for hate there

'Randoms!?' Oh brother. One pic taken years ago with my baseball teammates in New York!? If you look again at the pic, bobs, I'm pretty sure you don't see anyone throwing up a pose. Just some people out enjoying themselves without any thoughts to bodybuilding posterity. It does happen.

[Sharma]

Hi Fatpanda 

He's a great guy, was only a matter of time before he become my gimmick like all these others I am also supposed to be.

Anyway, I notice that did not address the "bread and butter" of my post, "Walmart Pop"

[Palpatine Q]

He's a great guy, was only a matter of time before he become my gimmick like all these others I am also supposed to be.

Anyway, I notice that did not address the "bread and butter" of my post, "Walmart Pop"

Because as i said before...you are a gimmick and your words are meaningless.

[kiwiol]

Sherief is a real bodybuilder - by this I mean he understands about building a whole physique and actually competing.

This is a world away from the "Walmart Pop" look of a Gronk who just wants to walk around the Walmart at the weekend with his sleeveless top and big belly. "Walmart Pop" will never have the overall development or low bodyfat of a true bodybuilder. Don't get me wrong I like the big guys and beleive that we all must be accepting for some fat but only for the grander purpose.

A proper physique to be judged must be balanced. Sherief has outstanding balance and proportion - like Nasser actually. Grink has none of this, his belly is huge and herniated and his pecs are droopy and small. He will also never have a visible six pack.

So yes, Grunk will impress the guys with mullet hair and a pick-up truck with his arms but a true aficionado of the noble sport of bodybuilding will always go for the classical balance and lines of Sherief.


 

The funny thing is, if it was Squadfather (PBUH) who had posted that pic and had Groink's build, you and Bobs would be praising him to the sky and beyond, simply because he's pro Nasser. But it's Groink, so you have to rip on him and make it sound like he's a fat slob with nothing but a pair of arms.

You are entitled to your opionion, of course, but why not be impartial like the rest of us?

[Sharma]

The funny thing is, if it was Squadfather (PBUH) who had posted that pic and had Groink's build, you and Bobs would be praising him to the sky and beyond, simply because he's pro Nasser. But it's Groink, so you have to rip on him and make it sound like he's a fat slob with nothing but a pair of arms.

You are entitled to your opionion, of course, but why not be impartial like the rest of us?

I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.

[Palpatine Q]

I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.

look who's talking 

[SweetGeez]

Her's my face right now asshole...still looking good at 44.  

Let's see what you turds look like at my age....sherif looks older and more beat up than I do and he's 14 years younger

Handsome man,with a full head of hair... Looking good Groink...(no Phaggot)..

[SweetGeez]

one more round.. one more round plz....

you asked about new pics of me.. here is me 2 days ago and in bad lighting as you see..

Father time ,has not been kind to you Sherrif..

[Palpatine Q]

Handsome man,with a full head of hair... Looking good Groink...(no Phaggot)..

Here's a pic of me 16 years ago...I think i held up pretty good

[Valane]

I don't think so at all. Grink has had many compliments - I remember I praise his shoulders and arms just like I did the great Dave. However, he do only really have the arms. The chest is droopy and small and the belly is swollen and herniated. This is also true and when he then try to trash a real bodybuilder's physique like Nasser's or Sherief's then these terrible weaknesses must be brought to the fore.

And to be honest, I don't think he's a fat slob but I do think the arms are so developed and everything else so under-trained and droopy/tiny/malformed that it looks very unbalanced and strange when you're used to competing and judging bodybuilders.

That's why I truly call him "Walmart Pop". It meant affectionately too as I do like the guy but he have serious problems with balance and proportion and must recognize the superiority of others and be humble.

Having read your posts, i have come to the conclusion that you are completely insane.

[bigbobs]

'Randoms!?' Oh brother. One pic taken years ago with my baseball teammates in New York!? If you look again at the pic, bobs, I'm pretty sure you don't see anyone throwing up a pose. Just some people out enjoying themselves without any thoughts to bodybuilding posterity. It does happen.

so because no one is "throwing up a pose" is makes it a cooler picture than Sherief's?   

[SweetGeez]

so because no one is "throwing up a pose" is makes it a cooler picture than Sherief's?   

Sherrifs lifts are more impressive than his physique... He's nothing special Blobs... Just being honest.. He "had boyish good looks,but that is no longer,his physique is eh.. He's fit,but not big.. I'd rather look strong and be weak,as opposed to being strong and looking weak..