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Author Topic: Oblique definition  (Read 6483 times)
Getbig II
Posts: 40

« on: April 04, 2010, 05:55:31 PM »

Im looking to obtain that oblique definition that a lot of bodybuilders have. Im very lean but no matter how hard I try I cant seem to get that oblique definition. I know it has to do with diet, but how much leaner can I really get without looking to grotesque.

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Getbig I
Gender: Male
Posts: 1

« Reply #1 on: April 10, 2010, 05:38:28 AM »

Mine only come in when i got down to 5% bf
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Getbig IV
Posts: 2969

« Reply #2 on: April 16, 2010, 10:50:14 PM »

It has to do with size too.. the bigger they are the lot less leaner you'll have to be to display them... mind you the obliques are a small muscle group and you don't wanna widen your waist.  I suggest you use actual weights for any abdominal exercises as opposed to just bodyweight crunches or things of that sort.  It is still a muscle and responds best to weights in maybe the 20-30 range.  If your doing sit-up for 100+ reps that just seems pointless to me... you should feel them burning around reps 20 or so otherwise your just wasting your time doing pointless reps with little weight.
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