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Author Topic: 800kg total!  (Read 2303 times)
burn2live
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« on: March 13, 2010, 01:55:50 PM »

Got it today!  Smiley

Not a good day's lifting by any means. I managed to win too, but only because the other junior in my class bombed out. He was an absolute monster, but a gent. At age 22 he attempted a 400kg squat, (got 380 passed I think), bombed on 280kg bench and pulled 300kg. Holy shiiiiit. The dude was unreal. He weighed 108kg but looked 120-125kg. Anyways, my day went as follows:

Squat (Boss briefs and iron wraps z - still to work in a suit) 300kg, 310kg fail on depth, 310kg which went up smooth as hell. I really should have had my 700lb squat today if I hadn't fucked up my second attempt.

Bench (single ply super katana) 210kg fail, 210kg pass, 220kg fail (right arm didn't lockout). This was poor for me, though the bench didn't suit me at all. It was narrow and low to the ground and I found it very difficult to work on.

Deadlift (raw) I walked into this with no hopes of making my intended 800kg total. 245kg, 260kg, 280kg. After the 260kg I just thought fuck it, I'll go 280 to equal my pb. This was the smoothest 280 I have pulled since I rogered my back 2 years ago. Really happy with this, as with the last lift of the day I managed to make my 800kg  Smiley Psyched.

Plan is now to work more in my briefs and look into getting a boss suit. If I can steady up my bench I reckon I can take it to 230kg and with a little work I could pull 300kg. I think 290 was in the tank today.

If you've read this far then thanks and sorry for boring you! Going to sit and have a few brewskies with my big purple squat face and bloodied eyeballs  Grin
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airosol
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« Reply #1 on: March 13, 2010, 05:54:02 PM »

absolutely beautiful!   excellent work man
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grapefruit holder
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« Reply #2 on: March 13, 2010, 07:24:45 PM »

Fucking awesome mate...
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« Reply #3 on: March 13, 2010, 10:27:39 PM »

Wow, that's a great total burn, congrats to you!!  Sounds like a pretty good days lifting to me!  Smiley

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« Reply #4 on: March 14, 2010, 12:27:28 AM »

Incredible! Great work. Vids would be awesome too.
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burn2live
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« Reply #5 on: March 14, 2010, 05:26:14 AM »

Thanks all  Smiley Unfortunately I didn't get any videos  Sad Just wanted to focus on the day's lifting. I should probably drag my girlfriend along sometime to record my lifts! lol
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« Reply #6 on: March 15, 2010, 03:31:57 PM »

Great job Burn!

Keep it up.

Cool
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« Reply #7 on: March 16, 2010, 10:26:07 AM »

Awesome lift - I counted my best efforts today together for the first time since I recenetly changed from Bodbuilding to actual powerlifting - and lol - I came at half of your overall Tongue
Long way to go - but I am excited again - after 9 years of going to the gym and doing the usual BB workout I got seriously bored so this is a fresh breath of air - loads to read and plan and going to the gym is a lot more fun.

Wonder why not more change - especially people like myself who will try to never take any illegal substance for personal reasons.
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ripitupbaby
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« Reply #8 on: March 17, 2010, 05:09:33 PM »

Thanks all  Smiley Unfortunately I didn't get any videos  Sad Just wanted to focus on the day's lifting. I should probably drag my girlfriend along sometime to record my lifts! lol


Yeah, it's kind of a pain in the ass to make sure you get someone to get the videos, but it's worth it when the meet's over!  Drag her along...she should be there anyway cheering you on!   Grin



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Smiley
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« Reply #9 on: March 17, 2010, 06:25:09 PM »

Very good man! Cool Next sunday I will compete on the regionals, to qualify for the nationals! We have similar attempts! What is your bw?
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S
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« Reply #10 on: March 17, 2010, 06:59:16 PM »

Yeah man!  Nice lifting Burn!!! 
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burn2live
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« Reply #11 on: March 18, 2010, 11:20:45 AM »

Very good man! Cool Next sunday I will compete on the regionals, to qualify for the nationals! We have similar attempts! What is your bw?

I weighed in at 109kg, 22 years old. This was my first full meet equipped Smiley
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burn2live
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« Reply #12 on: March 18, 2010, 11:22:20 AM »


Yeah, it's kind of a pain in the ass to make sure you get someone to get the videos, but it's worth it when the meet's over!  Drag her along...she should be there anyway cheering you on!   Grin





Thanks for all the comments everyone  Smiley

Rip - I don't think she'd enjoy watching the comp. lol. She has a hard enough time watching some of my training videos!  Grin
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burn2live
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« Reply #13 on: March 18, 2010, 12:10:57 PM »

! Someone took a few videos from the meet. Just found them on youtube. (Glenn Ross is the spotter at the back  Smiley )

290kg squat:
<a href="http://www.youtube.com/watch?v=RmU7ftulaHo" target="_blank">http://www.youtube.com/watch?v=RmU7ftulaHo</a>

310kg failed on depth:
<a href="http://www.youtube.com/watch?v=yXp8Brw0nqQ" target="_blank">http://www.youtube.com/watch?v=yXp8Brw0nqQ</a>

310kg squat:
<a href="http://www.youtube.com/watch?v=GbV9p3Mk3gQ" target="_blank">http://www.youtube.com/watch?v=GbV9p3Mk3gQ</a>

Unfortunately no bench videos.

280kg raw deadlift (this was my last attempt):
<a href="http://www.youtube.com/watch?v=XOXzytT4v4Y" target="_blank">http://www.youtube.com/watch?v=XOXzytT4v4Y</a>
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rccs
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« Reply #14 on: March 18, 2010, 12:34:14 PM »

I weighed in at 109kg, 22 years old. This was my first full meet equipped Smiley
Cool and you are still very young! You can progress alot .I will weigh in 104kg at 32 years old (I only started in powerlifting in 2008)
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S
burn2live
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« Reply #15 on: March 18, 2010, 04:42:16 PM »

Cool and you are still very young! You can progress alot .I will weigh in 104kg at 32 years old (I only started in powerlifting in 2008)

Cheers dude. 850 is my next target now. Would be really nice to hit it before the end of the year! I've still to work in a suit, so that will add a few kg to the squat at least Smiley
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rccs
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« Reply #16 on: March 18, 2010, 04:48:32 PM »

I have a same squat suit, Titan is good. Look, your 310 kg squat seemed legit.
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S
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« Reply #17 on: March 18, 2010, 06:53:08 PM »

The vids are great!   That's some pretty ridiculous weight.  Cool

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Smiley
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« Reply #18 on: March 18, 2010, 09:59:06 PM »

Looked effortless! Very impressive!


Do they typically play techno at PL meets over there?
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burn2live
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« Reply #19 on: March 19, 2010, 06:31:51 AM »

Looked effortless! Very impressive!


Do they typically play techno at PL meets over there?

Thanks guys  Smiley Normally it's only GPC that plays music. I dunno why they decided to play techno during my lifts. I don't like it. lol. I shoulda brought some music for myself like a few of my friends did.
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« Reply #20 on: March 19, 2010, 01:48:26 PM »

Those are legit squats and you made it look EASY!

Awesome lifts Burn!

Cool
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burn2live
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« Reply #21 on: March 20, 2010, 04:49:28 AM »

Those are legit squats and you made it look EASY!

Awesome lifts Burn!

Cool

Thanks man. Maybe the camera angle just makes my second squat look lower than it actually was  Huh In hindsight I probably could have squatted 330kg that day, but at least I know I have it in the tank for my next meet!
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