"Getting Shredded" - Understanding the Physiology of Decreasing Excess Bodyfat

[Flexb]

HugeRipped is neither huge or ripped.

He's puny cause he only eats 1 gram of protein per 3-4lbs of bodyweight 

[wavelength]

HR

I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda.  Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.

You are wrong about losing more than 1 pound per week. I would say 2.

LOL

[haider]

HR

I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda.  Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.

You are wrong about losing more than 1 pound per week. I would say 2.

meltdown

[wavelength]

And this is my opinion on the OP:

1.) Yes
2.) Irrelevant, at least much less relevant than 1 and eating enough protein
3.) Irrelevant

[Wiggs]

And this is my opinion on the OP:

1.) Yes
2.) Irrelevant, at least much less relevant than 1 and eating enough protein
3.) Irrelevant

Watch your mouth