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Author Topic: Pain in lat  (Read 1468 times)
mass 04
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« on: September 10, 2010, 05:04:59 PM »

I did a back workout yesterday, came home and felt great. I took a nap and when i woke up had not so much a pain but more of a stiffness in my lat. It doesn't really bother me walking or standing, but hurts when i lay down or move quickly.


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benchmstr
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Heraclitus was right


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« Reply #1 on: September 10, 2010, 05:08:47 PM »

i have the same thing...i got a new computer chair...problem solved...

bench
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mass 04
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« Reply #2 on: September 10, 2010, 05:21:15 PM »

i have the same thing...i got a new computer chair...problem solved...

bench
Actually, i remember you saying cable rows give you a problem and yesterday i did them for the first time in at least 5 months...
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benchmstr
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« Reply #3 on: September 10, 2010, 05:23:33 PM »

Actually, i remember you saying cable rows give you a problem and yesterday i did them for the first time in at least 5 months...
i am done with those damn things....the pain always starts in my lower back...then as my upper back compensates it starts hurting....

i have to use to much weight for them to work....no more of that shit...

bench
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Butterbean
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« Reply #4 on: September 10, 2010, 07:34:19 PM »

How much weight did you use in your rack pulls?

Did you warm up/stretch at all before going heavy?

See what it feels like tomorrow

Prognosis positive Smiley






 Angry


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mass 04
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« Reply #5 on: September 10, 2010, 07:39:02 PM »

How much weight did you use in your rack pulls
heaviest was 455, but started at 135,225,315,405 and did some pulldowns before hand
Did you warm up/stretch at all before going heavy?
warmed up, some light stretching
See what it feels like tomorrow
ok
Prognosis...............








positive Smiley


good




 Angry

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NaturalWonder83
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« Reply #6 on: September 12, 2010, 07:01:26 PM »

have u ever foam rolled?

try and do the basic upper back roll
the turn on your side and roll out each lat
then put the roller under your armpit, shift your body a bit away, and roll it out-if its very painful, then u are doing it right
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