FDA should regulate salt, panel says.

[tonymctones]

Why not get a diet coke or no coke.

Why not get a small fries or just a Big Mac?

Or you could get the whole thing and then adjust your calories accordingly for whatever else you are going to eat.

why not eat clean foods you make at home?...thats not the point your point was you can eat whatever you want and still lose weight and be just as nutritional as if you ate good foods...

[The True Adonis]

why not eat clean foods you make at home?...thats not the point your point was you can eat whatever you want and still lose weight and be just as nutritional as if you ate good foods...

Yep. You can eat whatever you want.  All I ever do is cook.  I made 2 of these today again:

I grilled an 8 ounce hamburger 80/20 beef, Farmhouse White Bread Buns, 5 Year Aged Cheddar Cheese, topped with Corn Chips, Onion rings and Jalapeņo Peppers,Lettuce, Tomato, Ketchup, Full Fat Mayonnaise.

[The True Adonis]

why not eat clean foods you make at home?...thats not the point your point was you can eat whatever you want and still lose weight and be just as nutritional as if you ate good foods...

Oh you could certainly a Big Mac Large Fries and Coke, but keep in mind it does not have to be all or nothing.

You can do whatever you want and look great, just have to watch those overall calories and adjust accordingly.

[The True Adonis]

6 oz chicken breast = 130 milligrams

Big Mac has just over 3 oz of meat in it= 73 milligrams

Yep. I would rather eat the Big Mac with 25 grams of protein instead.

[tonymctones]

Oh you could certainly a Big Mac Large Fries and Coke, but keep in mind it does not have to be all or nothing.

You can do whatever you want and look great, just have to watch those overall calories and adjust accordingly.

LOL the idea that if ate the same amount of calories from fat or from an well balanced diet and still look the same is idiotic...yes you will lose weight if you expend more than you take in but nutrtionally and the end result physique wise would be different...

[Bindare_Dundat]

Yep. I would rather eat the Big Mac with 25 grams of protein instead.

The chicken at 3 oz is the same in protien, around 23 grams. Basically when you make sure the weight is the same they both come out the same in protien, at least on the chart Im looking at and the chicken has less calories.

[The True Adonis]

LOL the idea that if ate the same amount of calories from fat or from an well balanced diet and still look the same is idiotic...yes you will lose weight if you expend more than you take in but nutrtionally and the end result physique wise would be different...

Big Mac, Fries and Coke can easily be part of a well balanced diet and one could easily have a great physique whilst eating this along with whatever else you plan to eat in order to meet your caloric level. 

As long as the rest of my guidelines are followed: Minimum Protein, Not exceeding caloric level there is no reason why you would not look your best.

[The True Adonis]

The chicken at 3 oz is the same in protien, around 23 grams. Basically when you make sure the weight is the same they both come out the same in protien and cholesterol, at least on the chart Im looking at and the chicken has less calories.

I err on the side of taste first and foremost.  Anything can easily be incorporated to your daily caloric expenditure.  I wouldn`t squabble over a few grams of protein or a few calories at all.  Just make sure the protein requirement of .5 to 1 gram per lb of bodyweight is met and that you don`t go over your caloric limit and you are golden.

[Bindare_Dundat]

I err on the side of taste first and foremost.  Anything can easily be incorporated to your daily caloric expenditure.  I wouldn`t squabble over a few grams of protein or a few calories at all.  Just make sure the protein requirement of .5 to 1 gram per lb of bodyweight is met and that you don`t go over your caloric limit and you are golden.

Actually I made a slight error in the last post. The chicken has less calories and when the weight of the meats are the same it has less cholesterol while having almost the same amount of protien which actually makes it better for you. As far as taste is concerned, you can add things to the chicken and still come out better in nutritional value than the BigMac.

[The True Adonis]

Actually I made a slight error in the last post. The chicken has less calories and when the weight of the meats are the same it has less cholesterol while having almost the same amount of protien which actually makes it better for you. As far as taste is concerned, you can add things to the chicken and still come out better in nutritional value than the BigMac.

I don`t mind eating chicken, I grilled a few lbs of it last week and made a lot of different things with it.

Chicken can also be useful to free up calories for other food as well.

[Hugo Chavez]

This is hilarious.

[240 is Back]

I ate too healthy tonight.  I had a cheese danish stashed for a cheat meal, and I didnt even want it.  I opted for chicken parm from olive garden.  i fell like a million bucks.  i guess this is growing up.

[gcb]

I'm over this salt thing - maybe the FDA shouldn't regulate.

[GigantorX]

This is hilarious.

By your tone in this thread I can tell that you are over-joyed that TA is here and back on the "Adonis Principles" path!

[tonymctones]

I'm over this salt thing - maybe the FDA shouldn't regulate.

good just ask for no salt at resturaunts instead of trying to regulate an entire industry...

[tonymctones]

I'm over this salt thing - maybe the FDA shouldn't regulate.