Tampa Pro - Steve Namat - Countdown!!!

[Steve Namat]

This is what makes me laugh about bodybuilding. All the "clean" food, meals, cardio...I'm sorry it's all bullshit. What is your DRUG STACK Steve because it's those and your response to them that is getting you into contest shape. It just bothers me that nobody is honest about what their on and how much they take. Who cares if this is a public forum, we are talking bodybuilding and that means we are talking steroids and growth hormones. And if you ever tell us about your contest prep stack, then tell us the truth about your dosages.

I could do that (to talk about those things) and for example in Hungary you can do that...but here in the States is different. At first the laws here are much more strict. Second...bodybuilding here is a huge business. And if that's your life (like mine) then you wanna make money from that...as much as possible. And nobody in this industry wants to work with an athlete who is always openly talking about steroids. Nobody, especially the supplement companies... You have to understand that. I'm not a jacked gym rat from the local gym. I'm a professional athlete with a contract. I can't and I don't want to talk about all these things.

[Steve Namat]

Move the workout to 12:30..

Good point.

Thanks for being mindful bro.

 

[Steve Namat]

If your last meal is at 8 pm and you get up at 2:30 am then assuming you actually get to sleep at 9 pm that's only 5.5 hours of sleep. How are you able to recover and grow with so little sleep? Are you able to nap at all during the day? Getting enough sleep is part of your training.

Usually I can sleep 6 hours per day but in two parts. Of course that's not enough. But right now I can't do anything to solve that problem.

[Steve Namat]

Like wise i have no clue how many cals i take in, good luck at the show!

Thank you Matt!

[Steve Namat]

how much do you spend per week on gas driving 40mins to work?

About $250 per month. But of course I have to go to many other places as well not only to the gym.

[Mr Nobody]

Usually I can sleep 6 hours per day but in two parts. Of course that's not enough. But right now I can't do anything to solve that problem.

Interval sleeping ah that's Steve's secret, thanks man.

[BigAnt]

Steve, hope your prep is still going strong!  Will you be in NY to watch the NY Pro?

Have you ever trained around an injury during your contest prep?

[Steve Namat]

Steve, hope your prep is still going strong!  Will you be in NY to watch the NY Pro?

Have you ever trained around an injury during your contest prep?

Thanks, I think it will be great contest prep. I'm trying to do some new things in my diet I have a very good advisor.

Injuries? Well nothing serious. Just sometimes a little knee or lower back pain.

Unfortunately I can't go to NY but I'm very curious about the results.

[theworm]

Great pics Steve.  keep up the good work.

one question.  you have a great head of hair!  Seriously, how do you keep it all?  I know genetics are 99%, but do you use any preventative meds like daily rogaine or finasteride?

(serious question).

[wavelength]

Looking great in those shots István, good luck!

[tbombz]

keep training hard and stick to that diet man... you have a phenomenal body, you need to come into a few shows in a row with freaky conditioning to force the judges to take notice. you have the potential to be one of the top bodybuilders on the planet, not just one of the top in the 202

[NCNPC29]

Steve,

Good luck bro I hope you do well! Question about your last chest exercise in the videos. I've never seen that type of variation of decline flys. What do you feel is the difference in performing the exercise in this fashion rather than just a traditional decline fly?

[Steve Namat]

Great pics Steve.  keep up the good work.

one question.  you have a great head of hair!  Seriously, how do you keep it all?  I know genetics are 99%, but do you use any preventative meds like daily rogaine or finasteride?

(serious question).

Thank you!

Well, honestly I already lost plenty of hair. I had much more about 7 years ago. It's still OK but yes maybe I'll have to use some medicines in the future to prevent additional hair loss.

[Steve Namat]

Looking great in those shots István, good luck!

Thanks bro!

[Mr Nobody]

Thank you!

Well, honestly I already lost plenty of hair. I had much more about 7 years ago. It's still OK but yes maybe I'll have to use some medicines in the future to prevent additional hair loss.

When it gets bad shave it bro it worked for Sergio Oliva, you keeping an eye on that oil in the thunderbird?

[Steve Namat]

keep training hard and stick to that diet man... you have a phenomenal body, you need to come into a few shows in a row with freaky conditioning to force the judges to take notice. you have the potential to be one of the top bodybuilders on the planet, not just one of the top in the 202

Thank you!

I'm a pro but I still have a long long road ahead of me.

[Steve Namat]

Steve,

Good luck bro I hope you do well! Question about your last chest exercise in the videos. I've never seen that type of variation of decline flys. What do you feel is the difference in performing the exercise in this fashion rather than just a traditional decline fly?

Thank you!

Of course it's a different exercise but I think it's also much better. It gives you a much better strech and a much better pump. Usually I do it as a last exercise or in a superset with another exercise. Let's try it next time in the gym!

[Steve Namat]

When it gets bad shave it bro it worked for Sergio Oliva, you keeping an eye on that oil in the thunderbird?

Yeah I just did an oil change on Thursday.

 

[Mr Nobody]

Yeah I just did an oil change on Thursday.

 

Seriously good luck man at the show you seem as a good hearted dude.

[newmom]

Seriously good luck man at the show you seem as a good hearted dude.

x100

[NCNPC29]

Thank you!

Of course it's a different exercise but I think it's also much better. It gives you a much better strech and a much better pump. Usually I do it as a last exercise or in a superset with another exercise. Let's try it next time in the gym!

Cool, thank you very much for answering my question. I train chest on Wednesdays so I will definitely give it a try. Thanks again and all the best!

[Steve Namat]

Seriously good luck man at the show you seem as a good hearted dude.

Thanks man!

This is the hardest contest prep I ever started and I hope it will work! This is the first time I'm (really) working with somebody. Although Milos helped me a lot in 2007.

11 weeks out and I'm already hungry all the time. Maybe I should sneak in a kindergarten to steal some cheat meal. LOL!

[Fatpanda]

What kind of pics you want bro? 

Anyway here is Linda with my buddy Dex.

 
 

careful steve - once they go black, they don't look back  

[Steve Namat]

careful steve - once they go black, they don't look back  

LOL!

You don't know me yet bro!

 

[Mr Nobody]

Thanks man!

This is the hardest contest prep I ever started and I hope it will work! This is the first time I'm (really) working with somebody. Although Milos helped me a lot in 2007.

11 weeks out and I'm already hungry all the time. Maybe I should sneak in a kindergarten to steal some cheat meal. LOL!

LMAO cool pic, seriously to you still stay in contact with Milos? The 202 is getting more competive around about 5 top guys yourself included if you nail conditioning you are on the way to the O. If you do send me a pack of cigarettes for the encouragement.